Nuts, cashew butter, plain, with salt added
USDA Standard Reference Nut and Seed Products
Nuts, cashew butter, plain, with salt added contains 609 calories per 16g, according to the USDA FoodData Central database. It provides 12.1g of protein, 53.0g of fat, and 30.3g of carbohydrates. Dietary fiber: 3.0g.
Values per 16g
Macro Breakdown
609
Calories per 100g
12.1g
Protein
53.0g
Total Fat
30.3g
Carbs
3.0g
Fiber
9.1g
Sugar
295mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 30.3 G | 0% |
| Energy | 609.0 KCAL | — |
| Fiber, total dietary | 3.0 G | 0% |
| Protein | 12.1 G | 0% |
| Total Sugars | 9.1 G | — |
| Total lipid (fat) | 53.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2549.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 2.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 1.2 G | — |
| Aspartic acid | 1.0 G | — |
| Choline, total | 48.3 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 55.0 UG | — |
| Folate, food | 55.0 UG | — |
| Folate, total | 55.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.5 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.2 G | — |
| Niacin | 1.1 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 30.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 61.0 MG | 5% |
| Iron, Fe | 4.9 MG | 27% |
| Potassium, K | 447.0 MG | 10% |
| Sodium, Na | 295.0 MG | 13% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 1.8 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 206.0 MG | — |
| Phosphorus, P | 388.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 9.3 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 5.1 MG | — |
| Zinc, Zn | 4.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 10.6 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 26.7 G | — |
| Fatty acids, total polyunsaturated | 13.4 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 26.3 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 13.2 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.7 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 5.2 G | — |
| SFA 18:0 | 3.8 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 18.0 UG | — |
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Frequently Asked Questions
How many calories are in Nuts, cashew butter, plain, with salt added? ▼
Nuts, cashew butter, plain, with salt added contains 609 calories per 100g. It has 12.1g of protein, 53.0g of fat, and 30.3g of carbohydrates.
What are the macros in Nuts, cashew butter, plain, with salt added? ▼
Per 100g, Nuts, cashew butter, plain, with salt added has 12.1g protein (8% of calories), 53.0g fat, and 30.3g carbs. Fiber: 3.0g. Sugar: 9.1g.
How much sodium is in Nuts, cashew butter, plain, with salt added? ▼
Nuts, cashew butter, plain, with salt added contains 295mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).