Nuts, cashew nuts, raw
USDA Foundation Nut and Seed Products
Values per 100g
Macro Breakdown
17.4g
Protein
38.9g
Total Fat
36.3g
Carbs
4.1g
Fiber
5mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 36.3 G | 0% |
| Fiber, total dietary | 4.1 G | 0% |
| Protein | 17.4 G | 0% |
| Total lipid (fat) | 38.9 G | 0% |
| Ash | 2.6 G | — |
| Water | 4.8 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 42.0 MG | 3% |
| Iron, Fe | 6.0 MG | 33% |
| Potassium, K | 638.3 MG | 14% |
| Sodium, Na | 4.8 MG | 0% |
| Copper, Cu | 2.2 MG | — |
| Magnesium, Mg | 250.6 MG | — |
| Manganese, Mn | 1.9 MG | — |
| Phosphorus, P | 532.2 MG | — |
| Selenium, Se | 20.7 UG | — |
| Zinc, Zn | 5.1 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 564.7 KCAL | — |
| Energy (Atwater Specific Factors) | 533.5 KCAL | — |
| Nitrogen | 3.3 G | — |
Frequently Asked Questions
What are the macros in Nuts, cashew nuts, raw? ▼
Per 100g, Nuts, cashew nuts, raw has 17.4g protein (6977% of calories), 38.9g fat, and 36.3g carbs. Fiber: 4.1g.
How much sodium is in Nuts, cashew nuts, raw? ▼
Nuts, cashew nuts, raw contains 5mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).