Nuts, coconut meat, dried (desiccated), creamed
USDA Standard Reference Nut and Seed Products
Nuts, coconut meat, dried (desiccated), creamed contains 684 calories per 28.35g, according to the USDA FoodData Central database. It provides 5.3g of protein, 69.1g of fat, and 21.5g of carbohydrates.
Values per 28.35g
Macro Breakdown
684
Calories per 100g
5.3g
Protein
69.1g
Total Fat
21.5g
Carbs
37mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 21.5 G | 0% |
| Energy | 684.0 KCAL | — |
| Protein | 5.3 G | 0% |
| Total lipid (fat) | 69.1 G | 0% |
| Ash | 2.4 G | — |
| Energy | 2862.0 kJ | — |
| Water | 1.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.9 G | — |
| Aspartic acid | 0.5 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 9.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 9.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.2 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 1.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 26.0 MG | 2% |
| Iron, Fe | 3.4 MG | 19% |
| Potassium, K | 551.0 MG | 12% |
| Sodium, Na | 37.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.8 MG | — |
| Magnesium, Mg | 92.0 MG | — |
| Manganese, Mn | 2.8 MG | — |
| Phosphorus, P | 209.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 2.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 61.3 G | 0% |
| Fatty acids, total monounsaturated | 2.9 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 18:1 | 2.9 G | — |
| PUFA 18:2 | 0.8 G | — |
| SFA 10:0 | 3.8 G | — |
| SFA 12:0 | 30.6 G | — |
| SFA 14:0 | 12.1 G | — |
| SFA 16:0 | 5.9 G | — |
| SFA 18:0 | 3.6 G | — |
| SFA 6:0 | 0.4 G | — |
| SFA 8:0 | 4.8 G | — |
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Frequently Asked Questions
How many calories are in Nuts, coconut meat, dried (desiccated), creamed? ▼
Nuts, coconut meat, dried (desiccated), creamed contains 684 calories per 100g. It has 5.3g of protein, 69.1g of fat, and 21.5g of carbohydrates.
What are the macros in Nuts, coconut meat, dried (desiccated), creamed? ▼
Per 100g, Nuts, coconut meat, dried (desiccated), creamed has 5.3g protein (3% of calories), 69.1g fat, and 21.5g carbs.
How much sodium is in Nuts, coconut meat, dried (desiccated), creamed? ▼
Nuts, coconut meat, dried (desiccated), creamed contains 37mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).