Nuts, coconut meat, dried (desiccated), toasted
USDA Standard Reference Nut and Seed Products
Nuts, coconut meat, dried (desiccated), toasted contains 592 calories per 28.35g, according to the USDA FoodData Central database. It provides 5.3g of protein, 47.0g of fat, and 44.4g of carbohydrates.
Values per 28.35g
Macro Breakdown
592
Calories per 100g
5.3g
Protein
47.0g
Total Fat
44.4g
Carbs
37mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 44.4 G | 0% |
| Energy | 592.0 KCAL | — |
| Protein | 5.3 G | 0% |
| Total lipid (fat) | 47.0 G | 0% |
| Ash | 2.3 G | — |
| Energy | 2477.0 kJ | — |
| Water | 1.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.9 G | — |
| Aspartic acid | 0.5 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 9.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 9.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.2 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 1.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 27.0 MG | 2% |
| Iron, Fe | 3.4 MG | 19% |
| Potassium, K | 554.0 MG | 12% |
| Sodium, Na | 37.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.8 MG | — |
| Magnesium, Mg | 92.0 MG | — |
| Manganese, Mn | 2.8 MG | — |
| Phosphorus, P | 211.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 2.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 41.7 G | 0% |
| Fatty acids, total monounsaturated | 2.0 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| MUFA 18:1 | 2.0 G | — |
| PUFA 18:2 | 0.5 G | — |
| SFA 10:0 | 2.6 G | — |
| SFA 12:0 | 20.9 G | — |
| SFA 14:0 | 8.2 G | — |
| SFA 16:0 | 4.0 G | — |
| SFA 18:0 | 2.4 G | — |
| SFA 6:0 | 0.3 G | — |
| SFA 8:0 | 3.3 G | — |
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Frequently Asked Questions
How many calories are in Nuts, coconut meat, dried (desiccated), toasted? ▼
Nuts, coconut meat, dried (desiccated), toasted contains 592 calories per 100g. It has 5.3g of protein, 47.0g of fat, and 44.4g of carbohydrates.
What are the macros in Nuts, coconut meat, dried (desiccated), toasted? ▼
Per 100g, Nuts, coconut meat, dried (desiccated), toasted has 5.3g protein (4% of calories), 47.0g fat, and 44.4g carbs.
How much sodium is in Nuts, coconut meat, dried (desiccated), toasted? ▼
Nuts, coconut meat, dried (desiccated), toasted contains 37mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).