Nuts, coconut meat, raw
USDA Standard Reference Nut and Seed Products
Nuts, coconut meat, raw contains 354 calories per 80g, according to the USDA FoodData Central database. It provides 3.3g of protein, 33.5g of fat, and 15.2g of carbohydrates. Dietary fiber: 9.0g.
Values per 80g
Macro Breakdown
354
Calories per 100g
3.3g
Protein
33.5g
Total Fat
15.2g
Carbs
9.0g
Fiber
6.2g
Sugar
20mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 15.2 G | 0% |
| Energy | 354.0 KCAL | — |
| Fiber, total dietary | 9.0 G | 0% |
| Protein | 3.3 G | 0% |
| Total Sugars | 6.2 G | — |
| Total lipid (fat) | 33.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1481.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 47.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.3 G | — |
| Choline, total | 12.1 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 26.0 UG | — |
| Folate, food | 26.0 UG | — |
| Folate, total | 26.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.8 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 3.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14.0 MG | 1% |
| Iron, Fe | 2.4 MG | 14% |
| Potassium, K | 356.0 MG | 8% |
| Sodium, Na | 20.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 32.0 MG | — |
| Manganese, Mn | 1.5 MG | — |
| Phosphorus, P | 113.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 10.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 29.7 G | 0% |
| Fatty acids, total monounsaturated | 1.4 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 47.0 MG | — |
| SFA 10:0 | 1.9 G | — |
| SFA 12:0 | 14.9 G | — |
| SFA 14:0 | 5.9 G | — |
| SFA 16:0 | 2.8 G | — |
| SFA 18:0 | 1.7 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.2 G | — |
| SFA 8:0 | 2.3 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.5 MG | — |
| Tocotrienol, alpha | 1.5 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Nuts, coconut meat, raw? ▼
Nuts, coconut meat, raw contains 354 calories per 100g. It has 3.3g of protein, 33.5g of fat, and 15.2g of carbohydrates.
What are the macros in Nuts, coconut meat, raw? ▼
Per 100g, Nuts, coconut meat, raw has 3.3g protein (4% of calories), 33.5g fat, and 15.2g carbs. Fiber: 9.0g. Sugar: 6.2g.
How much sodium is in Nuts, coconut meat, raw? ▼
Nuts, coconut meat, raw contains 20mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).