Nuts, formulated, wheat-based, all flavors except macadamia, without salt
USDA Standard Reference Nut and Seed Products
Nuts, formulated, wheat-based, all flavors except macadamia, without salt contains 647 calories per 28.35g, according to the USDA FoodData Central database. It provides 13.1g of protein, 62.3g of fat, and 20.8g of carbohydrates. Dietary fiber: 5.2g.
Values per 28.35g
Macro Breakdown
647
Calories per 100g
13.1g
Protein
62.3g
Total Fat
20.8g
Carbs
5.2g
Fiber
91mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 20.8 G | 0% |
| Energy | 647.0 KCAL | — |
| Fiber, total dietary | 5.2 G | 0% |
| Protein | 13.1 G | 0% |
| Total lipid (fat) | 62.3 G | 0% |
| Ash | 1.8 G | — |
| Energy | 2707.0 kJ | — |
| Water | 2.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 1.0 G | — |
| Aspartic acid | 1.2 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 125.0 UG | — |
| Folate, food | 125.0 UG | — |
| Folate, total | 125.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.4 G | — |
| Glycine | 0.7 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.0 G | — |
| Lysine | 0.9 G | — |
| Methionine | 0.3 G | — |
| Niacin | 1.5 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 22.0 MG | 2% |
| Iron, Fe | 2.6 MG | 14% |
| Potassium, K | 320.0 MG | 7% |
| Sodium, Na | 91.0 MG | 4% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 59.0 MG | — |
| Manganese, Mn | 6.9 MG | — |
| Phosphorus, P | 366.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 1 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 3.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 9.4 G | 0% |
| Fatty acids, total monounsaturated | 25.7 G | — |
| Fatty acids, total polyunsaturated | 24.3 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 25.4 G | — |
| PUFA 18:2 | 22.4 G | — |
| PUFA 18:3 | 1.8 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 6.4 G | — |
| SFA 18:0 | 2.9 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Nuts, formulated, wheat-based, all flavors except macadamia, without salt? ▼
Nuts, formulated, wheat-based, all flavors except macadamia, without salt contains 647 calories per 100g. It has 13.1g of protein, 62.3g of fat, and 20.8g of carbohydrates.
What are the macros in Nuts, formulated, wheat-based, all flavors except macadamia, without salt? ▼
Per 100g, Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 13.1g protein (8% of calories), 62.3g fat, and 20.8g carbs. Fiber: 5.2g.
How much sodium is in Nuts, formulated, wheat-based, all flavors except macadamia, without salt? ▼
Nuts, formulated, wheat-based, all flavors except macadamia, without salt contains 91mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).