Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
USDA Standard Reference Nut and Seed Products
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend contains 572 calories per 147g, according to the USDA FoodData Central database. It provides 23.3g of protein, 47.5g of fat, and 23.1g of carbohydrates. Dietary fiber: 8.1g.
Values per 147g
Macro Breakdown
572
Calories per 100g
23.3g
Protein
47.5g
Total Fat
23.1g
Carbs
8.1g
Fiber
4.5g
Sugar
232mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 23.1 G | 0% |
| Energy | 572.0 KCAL | — |
| Fiber, total dietary | 8.1 G | 0% |
| Protein | 23.3 G | 0% |
| Total Sugars | 4.5 G | — |
| Total lipid (fat) | 47.5 G | 0% |
| Ash | 3.3 G | — |
| Energy | 2395.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 5.8 G | — |
| Sucrose | 4.5 G | — |
| Water | 2.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, food | 60.0 UG | — |
| Folate, total | 60.0 UG | — |
| Niacin | 4.5 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Riboflavin | 0.6 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 8.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 129.0 MG | 10% |
| Iron, Fe | 3.4 MG | 19% |
| Potassium, K | 758.0 MG | 16% |
| Sodium, Na | 232.0 MG | 10% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 54.0 UG | — |
| Copper, Cu | 1.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 209.0 MG | — |
| Manganese, Mn | 1.8 MG | — |
| Phosphorus, P | 493.0 MG | — |
| Selenium, Se | 11.0 UG | — |
| Vitamin A, IU | 90 IU | — |
| Vitamin A, RAE | 4.0 UG | — |
| Vitamin E (alpha-tocopherol) | 5.7 MG | — |
| Zinc, Zn | 3.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 6.7 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 27.6 G | — |
| Fatty acids, total polyunsaturated | 11.7 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 16:1 c | 0.2 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 27.1 G | — |
| MUFA 18:1 c | 27.1 G | — |
| MUFA 20:1 | 0.2 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 11.5 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 11.5 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 4.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.6 G | — |
| SFA 20:0 | 0.2 G | — |
| SFA 22:0 | 0.3 G | — |
| SFA 24:0 | 0.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 233.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 0.2 MG | — |
| Tocopherol, gamma | 6.6 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend? ▼
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend contains 572 calories per 100g. It has 23.3g of protein, 47.5g of fat, and 23.1g of carbohydrates.
What are the macros in Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend? ▼
Per 100g, Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 23.3g protein (16% of calories), 47.5g fat, and 23.1g carbs. Fiber: 8.1g. Sugar: 4.5g.
How much sodium is in Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend? ▼
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend contains 232mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).