Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
USDA Standard Reference Nut and Seed Products
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted contains 607 calories per 28.35g, according to the USDA FoodData Central database. It provides 17.9g of protein, 50.0g of fat, and 25.0g of carbohydrates. Dietary fiber: 7.1g.
Values per 28.35g
Macro Breakdown
607
Calories per 100g
17.9g
Protein
50.0g
Total Fat
25.0g
Carbs
7.1g
Fiber
5.2g
Sugar
143mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 25.0 G | 0% |
| Energy | 607.0 KCAL | — |
| Fiber, total dietary | 7.1 G | 0% |
| Protein | 17.9 G | 0% |
| Total Sugars | 5.2 G | — |
| Total lipid (fat) | 50.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2540.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.1 G | — |
| Sucrose | 5.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 3.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 2.2 G | — |
| Aspartic acid | 2.1 G | — |
| Cystine | 0.4 G | — |
| Folate, food | 104.0 UG | — |
| Folate, total | 104.0 UG | — |
| Glutamic acid | 4.5 G | — |
| Glycine | 1.1 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.4 G | — |
| Lysine | 0.8 G | — |
| Methionine | 0.3 G | — |
| Niacin | 2.0 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 1.0 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.6 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 130.0 MG | 10% |
| Iron, Fe | 5.2 MG | 29% |
| Potassium, K | 714.0 MG | 15% |
| Sodium, Na | 143.0 MG | 6% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, beta | 13.0 UG | — |
| Copper, Cu | 1.7 MG | — |
| Fluoride, F | 0.0 UG | — |
| Magnesium, Mg | 275.0 MG | — |
| Manganese, Mn | 2.1 MG | — |
| Phosphorus, P | 433.0 MG | — |
| Selenium, Se | 139.1 UG | — |
| Vitamin A, IU | 27 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 7.7 MG | — |
| Zinc, Zn | 4.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 7.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 28.6 G | — |
| Fatty acids, total polyunsaturated | 12.5 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 26.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 10.8 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 3.9 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 2.2 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.1 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Nuts, mixed nuts, oil roasted, with peanuts, with salt added
Nuts, almonds, oil roasted, lightly salted
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Nuts, almonds, oil roasted, with salt added
Nuts, almonds, oil roasted, with salt added, smoke flavor
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
Frequently Asked Questions
How many calories are in Nuts, mixed nuts, oil roasted, without peanuts, lightly salted? ▼
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted contains 607 calories per 100g. It has 17.9g of protein, 50.0g of fat, and 25.0g of carbohydrates.
What are the macros in Nuts, mixed nuts, oil roasted, without peanuts, lightly salted? ▼
Per 100g, Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 17.9g protein (12% of calories), 50.0g fat, and 25.0g carbs. Fiber: 7.1g. Sugar: 5.2g.
How much sodium is in Nuts, mixed nuts, oil roasted, without peanuts, lightly salted? ▼
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted contains 143mg of sodium per 100g, which is 6% of the recommended daily limit (2,300mg).