Nuts, pilinuts, dried
USDA Standard Reference Nut and Seed Products
Nuts, pilinuts, dried contains 719 calories per 120g, according to the USDA FoodData Central database. It provides 10.8g of protein, 79.5g of fat, and 4.0g of carbohydrates.
Values per 120g
Macro Breakdown
719
Calories per 100g
10.8g
Protein
79.5g
Total Fat
4.0g
Carbs
3mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.0 G | 0% |
| Energy | 719.0 KCAL | — |
| Protein | 10.8 G | 0% |
| Total lipid (fat) | 79.5 G | 0% |
| Ash | 2.9 G | — |
| Energy | 3008.0 kJ | — |
| Water | 2.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 1.5 G | — |
| Aspartic acid | 1.2 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 60.0 UG | — |
| Folate, food | 60.0 UG | — |
| Folate, total | 60.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.4 G | — |
| Glycine | 0.7 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.4 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.9 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.6 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 145.0 MG | 11% |
| Iron, Fe | 3.5 MG | 20% |
| Potassium, K | 507.0 MG | 11% |
| Sodium, Na | 3.0 MG | 0% |
| Copper, Cu | 1.0 MG | — |
| Magnesium, Mg | 302.0 MG | — |
| Manganese, Mn | 2.3 MG | — |
| Phosphorus, P | 575.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 41 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Zinc, Zn | 3.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 31.2 G | 0% |
| Fatty acids, total monounsaturated | 37.2 G | — |
| Fatty acids, total polyunsaturated | 7.6 G | — |
| MUFA 18:1 | 37.2 G | — |
| PUFA 18:2 | 7.6 G | — |
| SFA 16:0 | 22.0 G | — |
| SFA 18:0 | 9.1 G | — |
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Frequently Asked Questions
How many calories are in Nuts, pilinuts, dried? ▼
Nuts, pilinuts, dried contains 719 calories per 100g. It has 10.8g of protein, 79.5g of fat, and 4.0g of carbohydrates.
What are the macros in Nuts, pilinuts, dried? ▼
Per 100g, Nuts, pilinuts, dried has 10.8g protein (6% of calories), 79.5g fat, and 4.0g carbs.
How much sodium is in Nuts, pilinuts, dried? ▼
Nuts, pilinuts, dried contains 3mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).