Nuts, pine nuts, pinyon, dried
USDA Standard Reference Nut and Seed Products
Nuts, pine nuts, pinyon, dried contains 629 calories per 28.35g, according to the USDA FoodData Central database. It provides 11.6g of protein, 61.0g of fat, and 19.3g of carbohydrates. Dietary fiber: 10.7g.
Values per 28.35g
Macro Breakdown
629
Calories per 100g
11.6g
Protein
61.0g
Total Fat
19.3g
Carbs
10.7g
Fiber
72mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 19.3 G | 0% |
| Energy | 629.0 KCAL | — |
| Fiber, total dietary | 10.7 G | 0% |
| Protein | 11.6 G | 0% |
| Total lipid (fat) | 61.0 G | 0% |
| Ash | 2.3 G | — |
| Energy | 2632.0 kJ | — |
| Water | 5.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 2.3 G | — |
| Aspartic acid | 1.1 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 58.0 UG | — |
| Folate, food | 58.0 UG | — |
| Folate, total | 58.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.0 G | — |
| Glycine | 0.6 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.2 G | — |
| Niacin | 4.4 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 1.2 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 2.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8.0 MG | 1% |
| Iron, Fe | 3.1 MG | 17% |
| Potassium, K | 628.0 MG | 13% |
| Sodium, Na | 72.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 1.0 MG | — |
| Magnesium, Mg | 234.0 MG | — |
| Manganese, Mn | 4.3 MG | — |
| Phosphorus, P | 35.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 29 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 4.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 9.4 G | 0% |
| Fatty acids, total monounsaturated | 22.9 G | — |
| Fatty acids, total polyunsaturated | 25.7 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 21.5 G | — |
| MUFA 20:1 | 1.2 G | — |
| PUFA 18:2 | 24.9 G | — |
| PUFA 18:3 | 0.8 G | — |
| SFA 16:0 | 4.4 G | — |
| SFA 18:0 | 2.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Nuts, pine nuts, pinyon, dried? ▼
Nuts, pine nuts, pinyon, dried contains 629 calories per 100g. It has 11.6g of protein, 61.0g of fat, and 19.3g of carbohydrates.
What are the macros in Nuts, pine nuts, pinyon, dried? ▼
Per 100g, Nuts, pine nuts, pinyon, dried has 11.6g protein (7% of calories), 61.0g fat, and 19.3g carbs. Fiber: 10.7g.
How much sodium is in Nuts, pine nuts, pinyon, dried? ▼
Nuts, pine nuts, pinyon, dried contains 72mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).