Nuts, pine nuts, raw
USDA Foundation Nut and Seed Products
Nuts, pine nuts, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
15.7g
Protein
61.3g
Total Fat
18.6g
Carbs
3.9g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 18.6 G | 0% |
| Fiber, total dietary | 3.9 G | 0% |
| Protein | 15.7 G | 0% |
| Total lipid (fat) | 61.3 G | 0% |
| Ash | 2.5 G | — |
| Water | 1.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 2.7 G | — |
| Aspartic acid | 1.4 G | — |
| Biotin | 12.9 UG | — |
| Cysteine | 0.5 G | — |
| Glutamic acid | 3.4 G | — |
| Glycine | 0.7 G | — |
| Histidine | 0.4 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.1 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.3 G | — |
| Niacin | 4.5 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 1.0 G | — |
| Serine | 1.0 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.7 G | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 3.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8.7 MG | 1% |
| Iron, Fe | 5.4 MG | 30% |
| Potassium, K | 654.8 MG | 14% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 1.1 MG | — |
| Magnesium, Mg | 205.9 MG | — |
| Manganese, Mn | 10.3 MG | — |
| Molybdenum, Mo | 3.3 UG | — |
| Phosphorus, P | 540.0 MG | — |
| Zinc, Zn | 5.7 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 688.6 KCAL | — |
| Energy (Atwater Specific Factors) | 643.0 KCAL | — |
| Nitrogen | 3.0 G | — |
Frequently Asked Questions
What are the macros in Nuts, pine nuts, raw? ▼
Per 100g, Nuts, pine nuts, raw has 15.7g protein (6282% of calories), 61.3g fat, and 18.6g carbs. Fiber: 3.9g.