Nuts, pistachio nuts, dry roasted, with salt added
USDA Standard Reference Nut and Seed Products
Nuts, pistachio nuts, dry roasted, with salt added contains 569 calories per 123g, according to the USDA FoodData Central database. It provides 21.1g of protein, 45.8g of fat, and 27.6g of carbohydrates. Dietary fiber: 10.3g.
Values per 123g
Macro Breakdown
569
Calories per 100g
21.1g
Protein
45.8g
Total Fat
27.6g
Carbs
10.3g
Fiber
7.7g
Sugar
428mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 27.6 G | 0% |
| Energy | 569.0 KCAL | — |
| Fiber, total dietary | 10.3 G | 0% |
| Protein | 21.1 G | 0% |
| Total Sugars | 7.7 G | — |
| Total lipid (fat) | 45.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2379.0 kJ | — |
| Fructose | 0.2 G | — |
| Glucose | 0.3 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.1 G | — |
| Starch | 1.4 G | — |
| Sucrose | 7.1 G | — |
| Theobromine | 0.0 MG | — |
| Water | 1.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 2.2 G | — |
| Aspartic acid | 2.0 G | — |
| Betaine | 0.8 MG | — |
| Choline, total | 71.4 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 51.0 UG | — |
| Folate, food | 51.0 UG | — |
| Folate, total | 51.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.5 G | — |
| Glycine | 1.1 G | — |
| Histidine | 0.5 G | — |
| Hydroxyproline | 0.1 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.7 G | — |
| Lysine | 1.2 G | — |
| Methionine | 0.4 G | — |
| Niacin | 1.4 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.3 G | — |
| Thiamin | 0.7 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 1.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 1.1 MG | — |
| Vitamin C, total ascorbic acid | 3.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 13.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 107.0 MG | 8% |
| Iron, Fe | 4.0 MG | 22% |
| Potassium, K | 1007.0 MG | 21% |
| Sodium, Na | 428.0 MG | 19% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 159.0 UG | — |
| Copper, Cu | 1.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 109.0 MG | — |
| Manganese, Mn | 1.2 MG | — |
| Phosphorus, P | 469.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 10.0 UG | — |
| Vitamin A, IU | 266 IU | — |
| Vitamin A, RAE | 13.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.2 MG | — |
| Zinc, Zn | 2.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 5.6 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Beta-sitosterol | 210.0 MG | — |
| Campesterol | 10.0 MG | — |
| Fatty acids, total monounsaturated | 24.5 G | — |
| Fatty acids, total polyunsaturated | 13.3 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.5 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 23.9 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 13.1 G | — |
| PUFA 18:2 n-6 c,c | 13.1 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 5.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| Stigmasterol | 2.0 MG | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1160.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
| SFA 13:0 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 0.6 MG | — |
| Tocopherol, gamma | 23.4 MG | — |
| Tocotrienol, alpha | 0.3 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.1 MG | — |
| Tocotrienol, gamma | 3.1 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Seeds, sesame butter, tahini, from raw and stone ground kernels
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Seeds, sesame meal, partially defatted
Nuts, pistachio nuts, dry roasted, without salt added
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
Frequently Asked Questions
How many calories are in Nuts, pistachio nuts, dry roasted, with salt added? ▼
Nuts, pistachio nuts, dry roasted, with salt added contains 569 calories per 100g. It has 21.1g of protein, 45.8g of fat, and 27.6g of carbohydrates.
What are the macros in Nuts, pistachio nuts, dry roasted, with salt added? ▼
Per 100g, Nuts, pistachio nuts, dry roasted, with salt added has 21.1g protein (15% of calories), 45.8g fat, and 27.6g carbs. Fiber: 10.3g. Sugar: 7.7g.
How much sodium is in Nuts, pistachio nuts, dry roasted, with salt added? ▼
Nuts, pistachio nuts, dry roasted, with salt added contains 428mg of sodium per 100g, which is 19% of the recommended daily limit (2,300mg).