Nuts, pistachio nuts, raw
USDA Foundation Nut and Seed Products
Nuts, pistachio nuts, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
20.5g
Protein
45.0g
Total Fat
27.7g
Carbs
7.0g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 27.7 G | 0% |
| Fiber, total dietary | 7.0 G | 0% |
| Protein | 20.5 G | 0% |
| Total lipid (fat) | 45.0 G | 0% |
| Ash | 2.8 G | — |
| Water | 4.0 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 117.4 MG | 9% |
| Iron, Fe | 3.5 MG | 19% |
| Potassium, K | 947.0 MG | 20% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 1.1 MG | — |
| Magnesium, Mg | 109.7 MG | — |
| Manganese, Mn | 1.1 MG | — |
| Phosphorus, P | 499.6 MG | — |
| Selenium, Se | 23.1 UG | — |
| Zinc, Zn | 2.2 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 598.0 KCAL | — |
| Energy (Atwater Specific Factors) | 560.7 KCAL | — |
| Nitrogen | 3.9 G | — |
Frequently Asked Questions
What are the macros in Nuts, pistachio nuts, raw? ▼
Per 100g, Nuts, pistachio nuts, raw has 20.5g protein (8202% of calories), 45.0g fat, and 27.7g carbs. Fiber: 7.0g.