Nuts, walnuts, dry roasted, with salt added
USDA Standard Reference Nut and Seed Products
Nuts, walnuts, dry roasted, with salt added contains 643 calories per 28g, according to the USDA FoodData Central database. It provides 14.3g of protein, 60.7g of fat, and 17.9g of carbohydrates. Dietary fiber: 7.1g.
Values per 28g
Macro Breakdown
643
Calories per 100g
14.3g
Protein
60.7g
Total Fat
17.9g
Carbs
7.1g
Fiber
3.6g
Sugar
643mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17.9 G | 0% |
| Energy | 643.0 KCAL | — |
| Fiber, total dietary | 7.1 G | 0% |
| Protein | 14.3 G | 0% |
| Total Sugars | 3.6 G | — |
| Total lipid (fat) | 60.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2690.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 4.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 38.0 MG | — |
| Folate, DFE | 91.0 UG | — |
| Folate, food | 91.0 UG | — |
| Folate, total | 91.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 2.2 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.5 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 1.4 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 71.0 MG | 5% |
| Iron, Fe | 2.6 MG | 14% |
| Potassium, K | 459.0 MG | 10% |
| Sodium, Na | 643.0 MG | 28% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 11.0 UG | — |
| Copper, Cu | 1.5 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 151.0 MG | — |
| Phosphorus, P | 329.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 5.0 UG | — |
| Vitamin A, IU | 19 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.9 MG | — |
| Zinc, Zn | 3.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 5.4 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 8.4 G | — |
| Fatty acids, total polyunsaturated | 44.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 8.2 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 35.7 G | — |
| PUFA 18:3 | 8.5 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 3.9 G | — |
| SFA 18:0 | 1.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 8.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Nuts, walnuts, dry roasted, with salt added? ▼
Nuts, walnuts, dry roasted, with salt added contains 643 calories per 100g. It has 14.3g of protein, 60.7g of fat, and 17.9g of carbohydrates.
What are the macros in Nuts, walnuts, dry roasted, with salt added? ▼
Per 100g, Nuts, walnuts, dry roasted, with salt added has 14.3g protein (9% of calories), 60.7g fat, and 17.9g carbs. Fiber: 7.1g. Sugar: 3.6g.
How much sodium is in Nuts, walnuts, dry roasted, with salt added? ▼
Nuts, walnuts, dry roasted, with salt added contains 643mg of sodium per 100g, which is 28% of the recommended daily limit (2,300mg).