Nuts, walnuts, english
USDA Standard Reference Nut and Seed Products
Nuts, walnuts, english contains 654 calories per 117g, according to the USDA FoodData Central database. It provides 15.2g of protein, 65.2g of fat, and 13.7g of carbohydrates. Dietary fiber: 6.7g.
Values per 117g
Macro Breakdown
654
Calories per 100g
15.2g
Protein
65.2g
Total Fat
13.7g
Carbs
6.7g
Fiber
2.6g
Sugar
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 13.7 G | 0% |
| Energy | 654.0 KCAL | — |
| Fiber, total dietary | 6.7 G | 0% |
| Protein | 15.2 G | 0% |
| Total Sugars | 2.6 G | — |
| Total lipid (fat) | 65.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2738.0 kJ | — |
| Fructose | 0.1 G | — |
| Glucose | 0.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.1 G | — |
| Sucrose | 2.4 G | — |
| Theobromine | 0.0 MG | — |
| Water | 4.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 2.3 G | — |
| Aspartic acid | 1.8 G | — |
| Betaine | 0.3 MG | — |
| Choline, total | 39.2 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 98.0 UG | — |
| Folate, food | 98.0 UG | — |
| Folate, total | 98.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.8 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.2 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.2 G | — |
| Niacin | 1.1 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 1.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 2.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 98.0 MG | 8% |
| Iron, Fe | 2.9 MG | 16% |
| Potassium, K | 441.0 MG | 9% |
| Sodium, Na | 2.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 12.0 UG | — |
| Copper, Cu | 1.6 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 158.0 MG | — |
| Manganese, Mn | 3.4 MG | — |
| Phosphorus, P | 346.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 4.9 UG | — |
| Vitamin A, IU | 20 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.7 MG | — |
| Zinc, Zn | 3.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 6.1 G | 0% |
| Beta-sitosterol | 87.0 MG | — |
| Campesterol | 5.0 MG | — |
| Fatty acids, total monounsaturated | 8.9 G | — |
| Fatty acids, total polyunsaturated | 47.2 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 8.8 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 38.1 G | — |
| PUFA 18:3 | 9.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 4.4 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.7 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| Stigmasterol | 0.0 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 9.0 UG | — |
| SFA 13:0 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 1.9 MG | — |
| Tocopherol, gamma | 20.8 MG | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Nuts, walnuts, english? ▼
Nuts, walnuts, english contains 654 calories per 100g. It has 15.2g of protein, 65.2g of fat, and 13.7g of carbohydrates.
What are the macros in Nuts, walnuts, english? ▼
Per 100g, Nuts, walnuts, english has 15.2g protein (9% of calories), 65.2g fat, and 13.7g carbs. Fiber: 6.7g. Sugar: 2.6g.
How much sodium is in Nuts, walnuts, english? ▼
Nuts, walnuts, english contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).