Nuts, walnuts, English, halves, raw
USDA Foundation Nut and Seed Products
Nuts, walnuts, English, halves, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
14.6g
Protein
69.7g
Total Fat
10.9g
Carbs
5.2g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 10.9 G | 0% |
| Fiber, total dietary | 5.2 G | 0% |
| Protein | 14.6 G | 0% |
| Total lipid (fat) | 69.7 G | 0% |
| Ash | 1.6 G | — |
| Water | 3.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 2.0 G | — |
| Aspartic acid | 1.3 G | — |
| Biotin | 17.3 UG | — |
| Cysteine | 0.4 G | — |
| Glutamic acid | 3.0 G | — |
| Glycine | 0.7 G | — |
| Histidine | 0.3 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 1.0 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.2 G | — |
| Niacin | 1.2 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.8 G | — |
| Serine | 0.8 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.6 G | — |
| Vitamin B-6 | 0.7 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 1.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 88.3 MG | 7% |
| Iron, Fe | 2.2 MG | 12% |
| Potassium, K | 423.5 MG | 9% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 1.2 MG | — |
| Magnesium, Mg | 142.4 MG | — |
| Manganese, Mn | 3.0 MG | — |
| Molybdenum, Mo | 21.0 UG | — |
| Phosphorus, P | 365.1 MG | — |
| Zinc, Zn | 2.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 6.1 G | 0% |
| Fatty acids, total monounsaturated | 9.6 G | — |
| Fatty acids, total polyunsaturated | 49.3 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 729.6 KCAL | — |
| Energy (Atwater Specific Factors) | 678.7 KCAL | — |
| Nitrogen | 2.7 G | — |
Frequently Asked Questions
What are the macros in Nuts, walnuts, English, halves, raw? ▼
Per 100g, Nuts, walnuts, English, halves, raw has 14.6g protein (5826% of calories), 69.7g fat, and 10.9g carbs. Fiber: 5.2g.