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O Organics · Other Grains and Seeds

O Organics, Organic Rice & Lentil Medley

A 1/4 cup (50g) serving of O Organics, Organic Rice & Lentil Medley has 170 calories, 1g of sugars and 10mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2030148, record updated Jun 25, 2017).

Values for the declared serving and per 100 g. FoodData Central 2030148, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1/4 cup (50g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 36g13%
Dietary Fiber 3g11%
Total Sugars 1g
Includes Added Sugars not declared
Protein 5g10%
Vitamin D not declared
Calcium 0mg0%
Iron 1.1mg6%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0079893411590
UPC
079893411590
Category
Other Grains and Seeds
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other other grains and seeds

Per 100 g, it has more sugar than 65% of the 1,010 other grains and seeds products in USDA's branded database, and it has more sodium than 71% of them.

Where the calories come from: 81% carbohydrate, 8% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among other grains and seeds: sugar per 100 g

Sugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 2 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 2 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 2 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 2 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 2 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 2 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 2 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 2 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 2 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
O Organics, Organic Rice & Lentil Medley against the 1,010 other grains and seeds products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars2 g0 g65%
Sodium20 mg0 mg71%
Protein10 g14.3 g11%
Calories34037812%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.

What is in it

Ingredients (as submitted): ORGANIC MEDIUM GRAIN BROWN RICE, ORGANIC RED LENTILS, ORGANIC GREEN LENTILS, ORGANIC WILD RICE.

The statement lists 4 ingredients at the top level, beginning with Organic Medium Grain Brown Rice, Organic Red Lentils, Organic Green Lentils. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2017), not the label on the shelf today.

Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2030148).

More O Organics other grains and seeds

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Organic White, Black & Red Tri-color Quinoa3332.22 g0 mg
Organic Red Quinoa3562.22 g0 mg
Organic Seven Grains a Blend of Organic Farro, Barley, Wheat Berries, Buckwheat, Red Rice, Black Rice & Oats3780 g0 mg
Organic Bulgur & Quinoa3782.22 g0 mg
Organic Barley3780 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in O Organics, Organic Rice & Lentil Medley?

170 per 1/4 cup (50g) serving, and 340 per 100 g.

How much sodium is in O Organics, Organic Rice & Lentil Medley?

10mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Glencourt Inc. submitted to USDA, last updated Jun 25, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov