Oat bran, raw
USDA Standard Reference Cereal Grains and Pasta
Oat bran, raw contains 246 calories per 94g, according to the USDA FoodData Central database. It provides 17.3g of protein, 7.0g of fat, and 66.2g of carbohydrates. Dietary fiber: 15.4g.
Values per 94g
Macro Breakdown
246
Calories per 100g
17.3g
Protein
7.0g
Total Fat
66.2g
Carbs
15.4g
Fiber
1.4g
Sugar
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 66.2 G | 0% |
| Energy | 246.0 KCAL | — |
| Fiber, total dietary | 15.4 G | 0% |
| Protein | 17.3 G | 0% |
| Total Sugars | 1.4 G | — |
| Total lipid (fat) | 7.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1029.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 6.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 1.3 G | — |
| Aspartic acid | 1.6 G | — |
| Betaine | 19.6 MG | — |
| Choline, total | 32.2 MG | — |
| Cystine | 0.6 G | — |
| Folate, DFE | 52.0 UG | — |
| Folate, food | 52.0 UG | — |
| Folate, total | 52.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.7 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.4 G | — |
| Lysine | 0.8 G | — |
| Methionine | 0.3 G | — |
| Niacin | 0.9 MG | — |
| Pantothenic acid | 1.5 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 1.2 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 58.0 MG | 4% |
| Iron, Fe | 5.4 MG | 30% |
| Potassium, K | 566.0 MG | 12% |
| Sodium, Na | 4.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 235.0 MG | — |
| Manganese, Mn | 5.6 MG | — |
| Phosphorus, P | 734.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 45.2 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.0 MG | — |
| Zinc, Zn | 3.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.3 G | 0% |
| Fatty acids, total monounsaturated | 2.4 G | — |
| Fatty acids, total polyunsaturated | 2.8 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 2.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.6 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.1 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 180.0 UG | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 0.1 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 2.2 MG | — |
| Tocotrienol, beta | 0.1 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Oat bran, raw? ▼
Oat bran, raw contains 246 calories per 100g. It has 17.3g of protein, 7.0g of fat, and 66.2g of carbohydrates.
What are the macros in Oat bran, raw? ▼
Per 100g, Oat bran, raw has 17.3g protein (28% of calories), 7.0g fat, and 66.2g carbs. Fiber: 15.4g. Sugar: 1.4g.
How much sodium is in Oat bran, raw? ▼
Oat bran, raw contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).