Weis · Other Snacks
Oat Bran Sesame Sticks
A 1/3 cup (30g) serving of Oat Bran Sesame Sticks by Weis has 170 calories, 0g of sugars and 340mg of sodium, as submitted by WEIS to USDA (FoodData Central 599830, record updated Nov 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 599830, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that WEIS submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 11197136780
- Category
- Other Snacks
- Records
- 1 under this UPC
How it compares with other other snacks
Per 100 g, none of the 7,275 other snacks products in USDA's branded database has less sugar, and it has more sodium than 61% of them.
Where the calories come from: 30% carbohydrate, 63% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 6.3 g | 0% |
| Sodium | 1,133 mg | 964 mg | 61% |
| Protein | 10 g | 16.7 g | 34% |
| Calories | 567 | 448 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other sticks in this aisle
631 of the 7,275 other snacks products are named sticks. Per 100 g their median is 421 calories, 1,214 mg of sodium and 17.9 g of protein; 266 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crankin' Cranberry Grass Fed Beef Snack Sticks CHOMPS | 906 mg | 344 |
| Beef & Pepper Jack Smoked Beef Sticks & Monterey Jack Cheese with Jalapeno Peppers JACK LINK'S | 906 mg | 329 |
| Corn Sticks with Chili and Lime TUTY | 903 mg | 370 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): OAT BRAN SESAME STICKS (ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, OAT BRAN, BULGUR WHEAT SALT, BEET POWDER (COLOR), TURMERIC (COLOR)).
The statement lists 1 ingredient at the top level, beginning with Oat Bran Sesame Sticks (enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2018), not the label on the shelf today.
Source: the ingredient statement WEIS submitted to USDA (FoodData Central 599830).
Questions about this product
How many calories are in Weis Oat Bran Sesame Sticks?
170 per 1/3 cup (30g) serving, and 567 per 100 g.
How much sodium is in Weis Oat Bran Sesame Sticks?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record WEIS submitted to USDA, last updated Nov 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov