Branded Food · RENEWAL MILL

Renewal Mill Oat Chocolate Chip Cookie Mix, Oat Chocolate Chip

According to USDA FoodData Central (FDC ID 2670312, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

391
Caloriesmoderate density
4.3g
Proteinmoderate · 9% DV
78.3g
Carbshigh · 28% DV
6.5g
Fatmoderate · 8% DV
391 calories per 100g

Renewal Mill Oat Chocolate Chip Cookie Mix, Oat Chocolate Chip contains 391 calories per 100g according to USDA FoodData Central. It has 4.3g of protein, 6.5g of fat, and 78.3g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 34% of USDA whole foods

The verdict

Renewal Mill Oat Chocolate Chip Cookie Mix, Oat Chocolate Chip is sugar-heavy, with 52.2g of sugar per 100g.

4.3g
protein per 100g
Top 66%
protein vs USDA whole foods
391
calories per 100g
4.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Renewal Mill Oat Chocolate Chip Cookie Mix, Oat Chocolate Chip by RENEWAL MILL contains 391 calories per 100g, according to the USDA FoodData Central database. It provides 4.3g of protein, 6.5g of fat, and 78.3g of carbohydrates per 100g. Dietary fiber: 4.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Renewal Mill Oat Chocolate Chip Cookie Mix, Oat Chocolate Chip is catalogued there as FDC ID 2670312, a branded food entry from RENEWAL MILL. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Renewal Mill Oat Chocolate Chip Cookie Mix, Oat Chocolate Chip is a carbohydrate-dense food that can serve as a quick energy source.

At 15% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 391 % Daily Value* Total Fat 7g 8% Saturated Fat 4g 22% Trans Fat 0g Cholesterol 0mg 0% Sodium 478mg 21% Total Carbohydrate 78g 28% Dietary Fiber 4g 15% Total Sugars 52g Includes 52g Added Sugars 104% Protein 4g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 2mg 10% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

391
Calories per 100g

391 kcal = 20% of FDA 2,000 kcal Daily Value

0%100%20of 2,000 kcal
391 kcal = 20% of FDA 2,000 kcal Daily Value
P: 4.3gF: 6.5gC: 78.3g
4.3g
Protein
9% DV
6.5g
Total Fat
8% DV
78.3g
Carbs
28% DV
4.3g
Fiber
15% DV
52.2g
Sugar
no FDA DV
478mg
Sodium
21% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Renewal Mill Oat Chocolate Chip Cookie Mix, Oat Chocolate Chip ranks on protein

Its 4.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Renewal Mill Oat Chocolate Chip Cookie Mix, Oat Chocolate Chip vs every USDA reference food

USDA reference (whole) foods with a protein value

4 34th percentile higher than 34% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 78.3 G
28%
Energy 391 KCAL
Fiber, total dietary 4.3 G
15%
Protein 4.3 G
9%
Total Sugars 52.2 G
Total lipid (fat) 6.5 G
8%

Vitamins

Nutrient Amount % DV
Sugars, added 52.2 G
104%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 2 MG
10%
Potassium, K 0 MG
0%
Sodium, Na 478 MG
21%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 4.3 G
22%
Fatty acids, total trans 0.00 G

Key takeaways

  • Renewal Mill Oat Chocolate Chip Cookie Mix, Oat Chocolate Chip delivers 4.3g of protein per 100g, more than 34% of USDA whole foods. See the protein ranking
  • It carries 391 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Renewal Mill Oat Chocolate Chip Cookie Mix, Oat Chocolate Chip?
Renewal Mill Oat Chocolate Chip Cookie Mix, Oat Chocolate Chip contains 391 calories per 100g. It has 4.3g of protein, 6.5g of fat, and 78.3g of carbohydrates.
What are the macros in Renewal Mill Oat Chocolate Chip Cookie Mix, Oat Chocolate Chip?
Per 100g, Renewal Mill Oat Chocolate Chip Cookie Mix, Oat Chocolate Chip has 4.3g protein (4% of calories), 6.5g fat, and 78.3g carbs. Fiber: 4.3g. Sugar: 52.2g.
How much sodium is in Renewal Mill Oat Chocolate Chip Cookie Mix, Oat Chocolate Chip?
Renewal Mill Oat Chocolate Chip Cookie Mix, Oat Chocolate Chip contains 478mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).
Is Renewal Mill Oat Chocolate Chip Cookie Mix, Oat Chocolate Chip high in fiber?
Renewal Mill Oat Chocolate Chip Cookie Mix, Oat Chocolate Chip contains 4.3g of dietary fiber per 100g, which is 15% of the daily recommended value (28g).
Is Renewal Mill Oat Chocolate Chip Cookie Mix, Oat Chocolate Chip keto-friendly?
Renewal Mill Oat Chocolate Chip Cookie Mix, Oat Chocolate Chip has 78.3g of carbs per 100g (80% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Renewal Mill Oat Chocolate Chip Cookie Mix, Oat Chocolate Chip good for a diet?
Renewal Mill Oat Chocolate Chip Cookie Mix, Oat Chocolate Chip has 391 calories per 100g. Fat content: 6.5g. Contains 4.3g fiber which aids digestion.
How does Renewal Mill Oat Chocolate Chip Cookie Mix, Oat Chocolate Chip compare to other foods?
Renewal Mill Oat Chocolate Chip Cookie Mix, Oat Chocolate Chip provides 391 calories and 4.3g protein per 100g. That is 90 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2670312) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.