Planters · Other Snacks
Oatmeal Raisin Cookie Mix Oatmeal Flavor Covered Raisins, Yogurt and Graham Covered Raisins, Cinnamon Toasted Almonds, Pecans, Raisins
A 3 Tbsp (29g) serving of Oatmeal Raisin Cookie Mix Oatmeal Flavor Covered Raisins, Yogurt and Graham Covered Raisins, Cinnamon Toasted Almonds, Pecans, Raisins by Planters has 140 calories, 14g of sugars and 35mg of sodium, as submitted by Nabisco Food Company to USDA (FoodData Central 2213905, record updated Nov 8, 2021). A newer USDA record of this product, under another barcode, is FoodData Central 2268873.
Values for the declared serving and per 100 g. FoodData Central 2213905, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nabisco Food Company submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029000021488
- Category
- Other Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 98% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 49% carbohydrate, 45% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 48.3 g | 6.3 g | 98% |
| Sodium | 121 mg | 964 mg | 7% |
| Protein | 6.9 g | 16.7 g | 18% |
| Calories | 483 | 448 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other raisins in this aisle
35 of the 7,275 other snacks products are named raisins. Per 100 g their median is 467 calories, 143 mg of sodium and 10 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cranberry, Roasted & Salted Almonds, Salted Peanuts and Yogurt Flavor Coated Raisins Smash Blast MEIJER | 83 mg | 467 |
| Chocolate Raisins & Salty Nuts Love That Snack Mix DI BRUNO BROS. | 71 mg | 464 |
| Jojo's Sweet & Salty Peanuts, Milk Chocolate Candies, Raisins, Milk Chocolate Chips & Peanut Butter Chips Mix, Jojo's Sweet & Salty JEWEL-OSCO | 71 mg | 486 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "raisins", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: RAISINS, SUGAR, PECANS, ALMONDS, PALM AND PALM KERNEL OIL, ROLLED OATS, CONTAINS LESS THAN 2% OF SKIM MILK, WHOLE GRAIN OAT FLOUR, CORN SYRUP, CREAM, UNENRICHED UNBLEACHED WHEAT FLOUR, WHEY, GRAHAM FLOUR, NATURAL AND ARTIFICIAL FLAVOR, PEANUT OIL, SOY LECITHIN, SOYBEAN OIL, CULTURED SKIM MILK, CINNAMON, SALT, HONEY, CULTURED WHEY, HIGH OLEIC SUNFLOWER OIL, TAPIOCA DEXTRIN, MALTODEXTRIN, MOLASSES, SEA SALT, ARTIFICIAL COLOR, GUM ARABIC, LACTIC ACID, LAC-RESIN, COCONUT OIL, SODIUM BICARBONATE, BHT (TO PRESERVE FRESHNESS).
The statement lists 34 ingredients at the top level, beginning with Ingredients: Raisins, Sugar, Pecans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 8, 2021), not the label on the shelf today.
Source: the ingredient statement Nabisco Food Company submitted to USDA (FoodData Central 2213905).
More Planters other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Breakfast Cashews, Almonds, Dried Cranberries, Dried Cinnamon Apple Pieces, Granola Blend | 476 | 23.81 g | 36 mg |
| Breakfast Blend Cashews, Almonds, Dried Cranberries, Dried Cinnamon Apple Pieces, Granola | 467 | 23.33 g | 33 mg |
| Sweet & Salty Cinnamon Nutty Snack Mix | 500 | 13.64 g | 773 mg |
| Barbecue Chili Nutty Snack Mix | 500 | 9.09 g | 773 mg |
| Blazin' Hot Cheese Flavored Snacks | 500 | 3.57 g | 1,143 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Planters Oatmeal Raisin Cookie Mix Oatmeal Flavor Covered Raisins, Yogurt and Graham Covered Raisins, Cinnamon Toasted Almonds, Pecans, Raisins?
140 per 3 Tbsp (29g) serving, and 483 per 100 g.
How much sodium is in Planters Oatmeal Raisin Cookie Mix Oatmeal Flavor Covered Raisins, Yogurt and Graham Covered Raisins, Cinnamon Toasted Almonds, Pecans, Raisins?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nabisco Food Company submitted to USDA, last updated Nov 8, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov