Chia Pod · Cereal
Oats Apple Spice
One container (220g) serving of Oats Apple Spice by Chia Pod has 240 calories, 10g of sugars and 0mg of sodium, as submitted by CHIA POD to USDA (FoodData Central 453852, record updated Aug 21, 2017).
Values for the declared serving and per 100 g. FoodData Central 453852, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CHIA POD submitted to USDA, for the declared 220g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 9340224007210
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 15% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 51% carbohydrate, 37% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.6 g | 21.7 g | 15% |
| Sodium | 2 mg | 314 mg | 14% |
| Protein | 3.2 g | 8.8 g | 3% |
| Calories | 109 | 385 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other spice in this aisle
99 of the 7,179 cereal products are named spice. Per 100 g their median is 375 calories, 348 mg of sodium and 9.3 g of protein; 1 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spice", one per barcode.
What is in it
Ingredients (as submitted): CHIA SEED GEL (FILTERED WATER, CHIA SEED), WHOLE GRAIN OATS, MAPLE SUGAR, VIRGIN COCONUT OIL, APPLE, CINNAMON, GINGER, NUTMEG.
The statement lists 8 ingredients at the top level, beginning with Chia Seed Gel (filtered Water, Chia Seed), Whole Grain Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2017), not the label on the shelf today.
Source: the ingredient statement CHIA POD submitted to USDA (FoodData Central 453852).
Questions about this product
How many calories are in Chia Pod Oats Apple Spice?
240 per 1 container (220g) serving, and 109 per 100 g.
How much sodium is in Chia Pod Oats Apple Spice?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CHIA POD submitted to USDA, last updated Aug 21, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov