Barbara's · Cereal
Oats & Honey with Oats, Almonds, Flax and Quinoa Better Than Granola
A 55g serving of Oats & Honey with Oats, Almonds, Flax and Quinoa Better Than Granola by Barbara's has 210 calories, 7g of sugars and 140mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 2056538, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2056538, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070617300107
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 26% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 68% carbohydrate, 14% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.7 g | 21.7 g | 26% |
| Sodium | 255 mg | 314 mg | 44% |
| Protein | 18.2 g | 8.8 g | 96% |
| Calories | 382 | 385 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oats in this aisle
1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 659 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Raisin Walnut Honey Flavor Chilled Oat Cereal with Quinoa & Flaxseed Overnight Oats QUAKER | 203 mg | 405 |
| Golden Quinoa & Oats Hot Cereal, Apple Cinnamon TINY HERO | 200 mg | 364 |
| Oats & Flax Organic Instant Oatmeal WEIS | 200 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, TAPIOCA STARCH, CANE SUGAR, WHEAT PROTEIN, ALMONDS, FRUCTAN (NUTRAFLORA PREBIOTIC DIETARY FIBER), FLAX, WHOLE GRAIN BROWN RICE, HONEY, WHOLE GRAIN QUINOA, WHOLE GRAIN AMARANTH, CHIA, NATURAL FLAVOR, MALTED BARLEY EXTRACT, SEA SALT, CALCIUM CARBONATE, UNSULFURED MOLASSES, BAKING SODA, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS), ASCORBIC ACID (VITAMIN C), SODIUM PHOSPHATE (LEAVENING AGENT).
The statement lists 22 ingredients at the top level, beginning with Ingredients: Whole Grain Oats, Whole Grain Wheat, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 2056538).
More Barbara's cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Cranberry with Oats, Almonds, Flax and Quinoa | 382 | 16.36 g | 227 mg |
| Corn Flakes Cereal | 385 | 7.69 g | 295 mg |
| Chocolate Crisp Organic Cereal | 375 | 22.5 g | 250 mg |
| Honey Nut Honest O's Cereal | 375 | 22.5 g | 275 mg |
| Organic Original Cereal | 375 | 2.5 g | 262 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Barbara's Oats & Honey with Oats, Almonds, Flax and Quinoa Better Than Granola?
210 per 55g serving, and 382 per 100 g.
How much sodium is in Barbara's Oats & Honey with Oats, Almonds, Flax and Quinoa Better Than Granola?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Post Consumer Brands, LLC submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov