Oats (Includes foods for USDA's Food Distribution Program)
USDA Standard Reference Cereal Grains and Pasta
Oats (Includes foods for USDA's Food Distribution Program) contains 389 calories per 156g, according to the USDA FoodData Central database. It provides 16.9g of protein, 6.9g of fat, and 66.3g of carbohydrates. Dietary fiber: 10.6g.
Values per 156g
Macro Breakdown
389
Calories per 100g
16.9g
Protein
6.9g
Total Fat
66.3g
Carbs
10.6g
Fiber
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 66.3 G | 0% |
| Energy | 389.0 KCAL | — |
| Fiber, total dietary | 10.6 G | 0% |
| Protein | 16.9 G | 0% |
| Total lipid (fat) | 6.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.7 G | — |
| Energy | 1628.0 kJ | — |
| Water | 8.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 1.2 G | — |
| Aspartic acid | 1.4 G | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 56.0 UG | — |
| Folate, food | 56.0 UG | — |
| Folate, total | 56.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.7 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.3 G | — |
| Lysine | 0.7 G | — |
| Methionine | 0.3 G | — |
| Niacin | 1.0 MG | — |
| Pantothenic acid | 1.3 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.8 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 54.0 MG | 4% |
| Iron, Fe | 4.7 MG | 26% |
| Potassium, K | 429.0 MG | 9% |
| Sodium, Na | 2.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.6 MG | — |
| Magnesium, Mg | 177.0 MG | — |
| Manganese, Mn | 4.9 MG | — |
| Phosphorus, P | 523.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 4.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.2 G | 0% |
| Fatty acids, total monounsaturated | 2.2 G | — |
| Fatty acids, total polyunsaturated | 2.5 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 2.2 G | — |
| PUFA 18:2 | 2.4 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.0 G | — |
| SFA 18:0 | 0.1 G | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Oats (Includes foods for USDA's Food Distribution Program)? ▼
Oats (Includes foods for USDA's Food Distribution Program) contains 389 calories per 100g. It has 16.9g of protein, 6.9g of fat, and 66.3g of carbohydrates.
What are the macros in Oats (Includes foods for USDA's Food Distribution Program)? ▼
Per 100g, Oats (Includes foods for USDA's Food Distribution Program) has 16.9g protein (17% of calories), 6.9g fat, and 66.3g carbs. Fiber: 10.6g.
How much sodium is in Oats (Includes foods for USDA's Food Distribution Program)? ▼
Oats (Includes foods for USDA's Food Distribution Program) contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).