GetFoodFacts

Wegmans · Cereal

Oats with Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds and Walnuts Muesli, Oats with Dates, Sunflower Seeds, Raisins, Flax Seeds

A 1/2 cup (56g) serving of Oats with Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds and Walnuts Muesli, Oats with Dates, Sunflower Seeds, Raisins, Flax Seeds by Wegmans has 210 calories, 8g of sugars and 0mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2388045, record updated Mar 21, 2021).

Values for the declared serving and per 100 g. FoodData Central 2388045, available Dec 22, 2022; USDA record.

Nutrition Facts

Serving size1/2 cup (56g)
Amount per serving
Calories210
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 0g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 39g14%
Dietary Fiber 6g21%
Total Sugars 8g
Includes Added Sugars not declared
Protein 6g12%
Vitamin D not declared
Calcium 30mg2%
Iron 2.5mg14%
Potassium 290mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC
7789050728
Category
Cereal
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 28% of the 7,179 cereal products in USDA's branded database, and none of them has less sodium.

Where the calories come from: 71% carbohydrate, 18% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Oats with Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds and Walnuts Muesli, Oats with Dates, Sunflower Seeds, Raisins, Flax Seeds against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars14.3 g21.7 g28%
Sodium0 mg314 mg0%
Protein10.7 g8.8 g69%
Calories37538530%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other dates in this aisle

26 of the 7,179 cereal products are named dates. Per 100 g their median is 378 calories, 273 mg of sodium and 8.2 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dates", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN ROLLED WHEAT, DRIED DATES (DATES, OAT FLOUR), SUNFLOWER SEEDS, WHOLE GRAIN ROLLED RYE, RAISINS (RAISINS, CANOLA OIL), WHOLE GRAIN ROLLED BARLEY, WHOLE GRAIN ROLLED OATS, FLAX SEEDS, ALMONDS, WALNUTS.

The statement lists 10 ingredients at the top level, beginning with Whole Grain Rolled Wheat, Dried Dates (dates, Oat Flour). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 21, 2021), not the label on the shelf today.

Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2388045).

More Wegmans cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Wegmans, Cereal37518.75 g438 mg
Wegmans, Squares, Honey Nut37528.12 g438 mg
Maple & Spice Instant Oatmeal37525 g400 mg
Cranberry & Flaxseed Instant Oatmeal37532.5 g400 mg
Apple & Cinnamon Flavored Instant Oatmeal37522.5 g200 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Wegmans Oats with Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds and Walnuts Muesli, Oats with Dates, Sunflower Seeds, Raisins, Flax Seeds?

210 per 1/2 cup (56g) serving, and 375 per 100 g.

How much sodium is in Wegmans Oats with Dates, Sunflower Seeds, Raisins, Flax Seeds, Almonds and Walnuts Muesli, Oats with Dates, Sunflower Seeds, Raisins, Flax Seeds?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Mar 21, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov