Ocean Spray · Fruit and Vegetable Juice, Nectars and Fruit Drinks
Ocean Spray, 100% Juice, Cranberry Pomegranate
A 10 fl oz (295ml) serving of Ocean Spray, 100% Juice, Cranberry Pomegranate has 140 calories, 36g of sugars and 20mg of sodium, as submitted by Ocean Spray Cranberries, Inc. to USDA (FoodData Central 1871503, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1871503, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ocean Spray Cranberries, Inc. submitted to USDA, for the declared 295ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031200000712
- Category
- Fruit and Vegetable Juice, Nectars and Fruit Drinks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other fruit and vegetable juice, nectars and fruit drinks
Per 100 g, it has more sugar than 81% of the 8,245 fruit and vegetable juice, nectars and fruit drinks products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fruit and vegetable juice, nectars and fruit drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.2 g | 9.6 g | 81% |
| Sodium | 7 mg | 8 mg | 48% |
| Protein | 0 g | 0 g | 0% |
| Calories | 47 | 46 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,245 products, one per barcode.
Other juice in this aisle
6,357 of the 8,245 fruit and vegetable juice, nectars and fruit drinks products are named juice. Per 100 g their median is 46 calories, 8 mg of sodium and 0 g of protein; 3,071 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Grape 100% Juice Blend Sunny Delight Beverages Company | 5 mg | 58 |
| Snapple, Juice Drink, Peach Mangosteen Snapple Beverage Corp. | 5 mg | 38 |
| 100% Watermelon Juice BLUE MONKEY | 5 mg | 32 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "juice", one per barcode.
What is in it
Ingredients (as submitted): APPLE JUICE FROM CONCENTRATE (WATER, JUICE CONCENTRATE), GRAPE JUICE FROM CONCENTRATE (WATER, JUICE CONCENTRATE), PLUM JUICE FROM CONCENTRATE (WATER, JUICE CONCENTRATE), PEAR JUICE FROM CONCENTRATE (WATER, JUICE CONCENTRATE), CRANBERRY JUICE FROM CONCENTRATE (WATER, JUICE CONCENTRATE), POMEGRANATE JUICE FROM CONCENTRATE (WATER, JUICE CONCENTRATE), NATURAL FLAVORS, FUMARIC ACID, ASCORBIC ACID (VITAMIN C)
The statement lists 9 ingredients at the top level, beginning with Apple Juice From Concentrate (water, Juice Concentrate), Grape Juice From Concentrate (water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Ocean Spray Cranberries, Inc. submitted to USDA (FoodData Central 1871503).
More Ocean Spray fruit and vegetable juice, nectars and fruit drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Cranberry Juice Cocktail From Concentrate | 47 | 11.86 g | 2 mg |
| Cranberry Pomegranate Flavored Juice Drink with Another Juice From Concentrate | 47 | 11.86 g | 12 mg |
| Original Juice Cocktail From Concentrate, Cranberry | 46 | 10.42 g | 2 mg |
| Ocean Spray, Grapefruit Tangerine Orange Flavored Blend with 2 Other Juices, Citrus Tangerine Orange | 46 | 11.67 g | 12 mg |
| Ocean Spray, Blueberry Juice Cocktail | 46 | 11.67 g | 15 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ocean Spray, 100% Juice, Cranberry Pomegranate?
140 per 10 fl oz (295ml) serving, and 47 per 100 g.
How much sodium is in Ocean Spray, 100% Juice, Cranberry Pomegranate?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ocean Spray Cranberries, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov