Ocean Spray Cranberries, Inc. · Soda
Ocean Spray, Cran Energy, Energy Juice Drink, Raspberry
A 8.4 fl oz (248ml) serving of Ocean Spray, Cran Energy, Energy Juice Drink, Raspberry by Ocean Spray Cranberries, Inc. has 35 calories, 9g of sugars and 50mg of sodium, as submitted by Ocean Spray Cranberries, Inc. to USDA (FoodData Central 410877, record updated Mar 24, 2018).
Values for the declared serving and per 100 g. FoodData Central 410877, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ocean Spray Cranberries, Inc. submitted to USDA, for the declared 248ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031200010872
- Category
- Soda
- Records
- 1 under this UPC
How it compares with other soda
Per 100 g, it has more sugar than 25% of the 6,764 soda products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among soda: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 10.6 g | 25% |
| Sodium | 20 mg | 10 mg | 89% |
| Protein | 0 g | 0 g | 0% |
| Calories | 14 | 42 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,764 products, one per barcode.
Other cran in this aisle
74 of the 6,764 soda products are named cran. Per 100 g their median is 38 calories, 10 mg of sodium and 0 g of protein; 59 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sparkling Soda, Cranberry ARCTIC COOLER | 15 mg | 0 |
| Sprecher, Gourmet Soda, Cherry-cran SPRECHER | 15 mg | 47 |
| Ginger Ale, Cranberry CANADA DRY | 15 mg | 38 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cran", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, GRAPE JUICE (WATER, GRAPE JUICE CONCENTRATE, CRANBERRY JUICE (WATER, CRANBERRY JUICE CONCENTRATE), RASPBERRY JUICE (WATER, RASPBERRY JUICE CONCENTRATE), MALIC ACID, NATURAL FLAVORS, GREEN TEA EXTRACT*, PECTIN, SODIUM CITRATE, ASCORBIC ACID (VIT. C), SUCRALOSE, RED 40, NIACINAMIDE (VIT. B3), CALCIUM PANTOTHENATE (VIT. B5), PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B12), CYANOCOBALAMIN (VIT. B12)
The statement lists 2 ingredients at the top level, beginning with Filtered Water, Grape Juice (water, Grape Juice Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 24, 2018), not the label on the shelf today.
Source: the ingredient statement Ocean Spray Cranberries, Inc. submitted to USDA (FoodData Central 410877).
Questions about this product
How many calories are in Ocean Spray Cranberries, Inc. Ocean Spray, Cran Energy, Energy Juice Drink, Raspberry?
35 per 8.4 fl oz (248ml) serving, and 14 per 100 g.
How much sodium is in Ocean Spray Cranberries, Inc. Ocean Spray, Cran Energy, Energy Juice Drink, Raspberry?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ocean Spray Cranberries, Inc. submitted to USDA, last updated Mar 24, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov