Ocean Spray · Fruit and Vegetable Juice, Nectars and Fruit Drinks
Ocean Spray, Cran Energy, Sparkling Juice, Cranberry
One can (248ml) serving of Ocean Spray, Cran Energy, Sparkling Juice, Cranberry has 90 calories, 22g of sugars and 35mg of sodium, as submitted by Ocean Spray Cranberries, Inc. to USDA (FoodData Central 2618447, record updated Jul 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2618447, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ocean Spray Cranberries, Inc. submitted to USDA, for the declared 248ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031200003577
- Category
- Fruit and Vegetable Juice, Nectars and Fruit Drinks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other fruit and vegetable juice, nectars and fruit drinks
Per 100 g, it has more sugar than 41% of the 8,245 fruit and vegetable juice, nectars and fruit drinks products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fruit and vegetable juice, nectars and fruit drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.9 g | 9.6 g | 41% |
| Sodium | 14 mg | 8 mg | 67% |
| Protein | 0 g | 0 g | 0% |
| Calories | 36 | 46 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,245 products, one per barcode.
Other cran in this aisle
895 of the 8,245 fruit and vegetable juice, nectars and fruit drinks products are named cran. Per 100 g their median is 46 calories, 15 mg of sodium and 0 g of protein; 440 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Harris Teeter, Juice Cocktail, Cranberry Apple Harris-Teeter Inc. | 10 mg | 67 |
| Juice Cocktail From Concentrate, Grape Cranberry WILDWOOD | 10 mg | 54 |
| Apple & Eve, Juice Cocktail, Cranberry APPLE & EVE | 10 mg | 46 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cran", one per barcode.
What is in it
Ingredients (as submitted): GRAPE JUICE FROM CONCENTRATE, SPARKLING WATER,CRANBERRY JUICE FROM CONCENTRATE, NATURAL FLAVORS, PECTIN, GREEN TEA EXTRACT*, CITRIC ACID, FUMARIC ACID, ASCORBIC ACID (VITAMIN C)
The statement lists 9 ingredients at the top level, beginning with Grape Juice From Concentrate, Sparkling Water, Cranberry Juice From Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2023), not the label on the shelf today.
Source: the ingredient statement Ocean Spray Cranberries, Inc. submitted to USDA (FoodData Central 2618447).
More Ocean Spray fruit and vegetable juice, nectars and fruit drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cranberry Raspberry Flavored Sparkling Juice Beverage Blended with Another Juice From Concentrate | 36 | 9.68 g | 12 mg |
| Ocean Spray, Sparkling Flavored Juice Beverage, Citrus Tangerine | 36 | 9.27 g | 6 mg |
| Sparkling Cranberry Juice | 36 | 9.68 g | 4 mg |
| Cranberry Sparkling Juice Beverage Blended with Another Juice From Concentrate | 37 | 9.6 g | 11 mg |
| Sparkling Citrus Tangerine | 37 | 9.32 g | 6 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ocean Spray, Cran Energy, Sparkling Juice, Cranberry?
90 per 1 can (248ml) serving, and 36 per 100 g.
How much sodium is in Ocean Spray, Cran Energy, Sparkling Juice, Cranberry?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ocean Spray Cranberries, Inc. submitted to USDA, last updated Jul 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov