USDA reference food · Fats and Oils
Oil, canola
1 tbsp of oil, canola (14 g) has 120 calories, 0g of protein, 14g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 172336). It is one of 3 USDA descriptions of canola oil.
FoodData Central 172336, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0g
- more than 0% of 8,218 USDA reference foods
- Calories per 100 g
- 884
- more than 99% of reference foods
- Fiber per 100 g
- 0g
- more than 0% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 172336); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Vitamin E2.4 mg in 1 tbsp (14 g), 16% of the Daily Value
Source: USDA FoodData Central (FDC 172336), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 0% carbohydrate, 100% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 884 | 99% |
| Protein | 0 g | 0% |
| Total fat | 100 g | 99% |
| Carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | 0% |
| Sodium | 0 mg | 0% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (99)
The portion is 1 tbsp (14 g); % DV is for that portion.
Energy, macronutrients and sugars (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0 g | 0 g | 0% |
| Total lipid (fat) | 14.0 g | 100 g | 18% |
| Carbohydrate, by difference | 0 g | 0 g | 0% |
| Ash | 0 g | 0 g | |
| Energy | 124 kcal | 884 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 0 g | 0 g | |
| Total Sugars | 0 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0.055 g | 0.40 g | |
| Fatty acids, total saturated | 1.03 g | 7.37 g | 5% |
| Fatty acids, total monounsaturated | 8.86 g | 63.3 g | |
| Fatty acids, total polyunsaturated | 3.94 g | 28.1 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 0 mg | 0 mg | 0% |
| Iron, Fe | 0 mg | 0 mg | 0% |
| Magnesium, Mg | 0 mg | 0 mg | 0% |
| Phosphorus, P | 0 mg | 0 mg | 0% |
| Potassium, K | 0 mg | 0 mg | 0% |
| Sodium, Na | 0 mg | 0 mg | 0% |
| Zinc, Zn | 0 mg | 0 mg | 0% |
| Copper, Cu | 0 mg | 0 mg | 0% |
| Manganese, Mn | 0 mg | 0 mg | 0% |
| Selenium, Se | 0 µg | 0 µg | 0% |
Vitamins (34)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 2.44 mg | 17.5 mg | 16% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Tocopherol, beta | 0.0014 mg | 0.010 mg | |
| Tocopherol, gamma | 3.83 mg | 27.3 mg | |
| Tocopherol, delta | 0.14 mg | 0.99 mg | |
| Tocotrienol, alpha | 0.0042 mg | 0.030 mg | |
| Tocotrienol, beta | 0 mg | 0 mg | |
| Tocotrienol, gamma | 0 mg | 0 mg | |
| Tocotrienol, delta | 0.0014 mg | 0.010 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0 mg | 0 mg | 0% |
| Riboflavin | 0 mg | 0 mg | 0% |
| Niacin | 0 mg | 0 mg | 0% |
| Pantothenic acid | 0 mg | 0 mg | |
| Vitamin B-6 | 0 mg | 0 mg | 0% |
| Folate, total | 0 µg | 0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 0.028 mg | 0.20 mg | 0% |
| Vitamin K (Menaquinone-4) | 0 µg | 0 µg | |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 0 µg | |
| Vitamin K (phylloquinone) | 9.98 µg | 71.3 µg | 8% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 0 µg | 0 µg | |
| Folate, DFE | 0 µg | 0 µg | 0% |
| Betaine | 0 mg | 0 mg | |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (38)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0.60 g | 4.30 g | |
| SFA 18:0 | 0.29 g | 2.09 g | |
| SFA 20:0 | 0.091 g | 0.65 g | |
| MUFA 18:1 | 8.64 g | 61.7 g | |
| PUFA 18:2 | 2.66 g | 19.0 g | |
| PUFA 18:3 | 1.28 g | 9.14 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| SFA 22:0 | 0.046 g | 0.33 g | |
| MUFA 14:1 | 0 g | 0 g | |
| MUFA 16:1 | 0.030 g | 0.21 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.18 g | 1.32 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g | |
| Stigmasterol | 0.42 mg | 3.00 mg | |
| Campesterol | 33.7 mg | 241 mg | |
| Beta-sitosterol | 57.8 mg | 413 mg | |
| SFA 15:0 | 0 g | 0 g | |
| SFA 17:0 | 0 g | 0 g | |
| TFA 18:1 t | 0.0042 g | 0.030 g | |
| TFA 18:2 t,t | 0.051 g | 0.36 g | |
| PUFA 20:2 n-6 c,c | 0 g | 0 g | |
| MUFA 18:1 c | 8.64 g | 61.7 g | |
| PUFA 18:2 n-6 c,c | 2.61 g | 18.6 g | |
| PUFA 18:3 n-6 c,c,c | 0 g | 0 g | |
| MUFA 17:1 | 0 g | 0 g | |
| PUFA 20:3 | 0 g | 0 g | |
| Fatty acids, total trans-monoenoic | 0.0042 g | 0.030 g | |
| Fatty acids, total trans-polyenoic | 0.051 g | 0.36 g | |
| MUFA 15:1 | 0 g | 0 g |
Source: USDA FoodData Central, FDC 172336: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat canola oil
USDA lists 3 preparations of canola oil. The canola oil page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in fats and oilscalories, protein, fat and carbohydrate side by side
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov