Oil, canola
USDA Foundation Fats and Oils
Oil, canola — nutrition facts from the USDA FoodData Central database.
Values per 90.9g
Macro Breakdown
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat (NLEA) | 94.5 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E (alpha-tocopherol) | 17.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 6.6 G | 0% |
| Beta-sitostanol | 0.0 MG | — |
| Beta-sitosterol | 368.0 MG | — |
| Brassicasterol | 78.2 MG | — |
| Campestanol | 0.0 MG | — |
| Campesterol | 260.0 MG | — |
| Delta-5-avenasterol | 24.7 MG | — |
| Fatty acids, total monounsaturated | 62.6 G | — |
| Fatty acids, total polyunsaturated | 25.3 G | — |
| MUFA 16:1 c | 0.2 G | — |
| MUFA 18:1 c | 60.3 G | — |
| PUFA 18:2 n-6 c,c | 17.8 G | — |
| Phytosterols, other | 14.7 MG | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 3.9 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.7 G | — |
| SFA 20:0 | 0.5 G | — |
| SFA 21:0 | 0.0 G | — |
| SFA 22:0 | 0.3 G | — |
| SFA 24:0 | 0.1 G | — |
| Stigmasterol | 2.4 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 20:1 c | 1.9 G | — |
| PUFA 18:2 c | 17.8 G | — |
| PUFA 18:3 c | 7.5 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 7.5 G | — |
| PUFA 20:3 c | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 1.5 MG | — |
| Tocopherol, gamma | 41.3 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 8.1 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |