USDA reference food · Fats and Oils

Oil, canola

Per 100 g, oil, canola has 95g of fat (USDA FoodData Central, Foundation Foods, FDC 748278). It is one of 3 USDA descriptions of canola oil.

FoodData Central 748278, Foundation Foods, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size100 g (100g)

AmountPortion

Amount per serving

Caloriesnot declared

% Daily Value*

Total Fat 95g121%

Saturated Fat 7g33%

Trans Fat not declared

Cholesterol not declared

Sodium not declared

Total Carbohydrate not declared

Dietary Fiber not declared

Total Sugars not declared

Includes Added Sugars not declared

Protein not declared

Vitamin D not declared

Calcium not declared

Iron not declared

Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (Foundation Foods), scaled to the portion. Check the USDA record.

Protein per 100 g: 0g
Calories per 100 g
Fiber per 100 g: 0g

What a portion gives you

Fiber n/an/a

Protein n/an/a

Potassium n/an/a

Calcium n/an/a

Iron n/an/a

Sodium n/an/a

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, Foundation Foods (FDC 748278); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin E17 mg in 100 g (100 g), 115% of the Daily Value

Source: USDA FoodData Central (FDC 748278), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every nutrient in this record (38)

The portion is 100 g (100 g); % DV is for that portion.

Energy, macronutrients and sugars (3)

Nutrient	Per portion	Per 100 g	% DV
Fatty acids, total saturated	6.61 g	6.61 g	33%
Fatty acids, total monounsaturated	62.6 g	62.6 g
Fatty acids, total polyunsaturated	25.3 g	25.3 g

Vitamins (8)

Nutrient	Per portion	Per 100 g	% DV
Vitamin E (alpha-tocopherol)	17.3 mg	17.3 mg	115%
Tocopherol, beta	0 mg	0 mg
Tocopherol, gamma	41.3 mg	41.3 mg
Tocopherol, delta	1.48 mg	1.48 mg
Tocotrienol, alpha	0 mg	0 mg
Tocotrienol, beta	8.07 mg	8.07 mg
Tocotrienol, gamma	0 mg	0 mg
Tocotrienol, delta	0 mg	0 mg

Fatty acids (20)

Nutrient	Per portion	Per 100 g
SFA 14:0	0.047 g	0.047 g
SFA 16:0	3.86 g	3.86 g
SFA 18:0	1.66 g	1.66 g
SFA 20:0	0.54 g	0.54 g
SFA 22:0	0.27 g	0.27 g
Stigmasterol	2.38 mg	2.38 mg
Campesterol	260 mg	260 mg
Brassicasterol	78.2 mg	78.2 mg
Beta-sitosterol	368 mg	368 mg
Campestanol	0 mg	0 mg
Beta-sitostanol	0 mg	0 mg
Delta-5-avenasterol	24.7 mg	24.7 mg
Phytosterols, other	14.7 mg	14.7 mg
SFA 15:0	0.018 g	0.018 g
SFA 17:0	0.041 g	0.041 g
SFA 24:0	0.15 g	0.15 g
MUFA 16:1 c	0.20 g	0.20 g
MUFA 18:1 c	60.3 g	60.3 g
PUFA 18:2 n-6 c,c	17.8 g	17.8 g
SFA 21:0	0.011 g	0.011 g

Source: USDA FoodData Central, FDC 748278: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat canola oil

USDA lists 3 preparations of canola oil. The canola oil page puts them side by side, per 100 g and per portion.

Compare every canola oil preparation

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov