Branded Food · MAI

Mai Oklahoma Roll Wr, Oklahoma

According to USDA FoodData Central (FDC ID 2543315, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

159
Caloriesmoderate density
3.9g
Proteinmoderate · 8% DV
22.5g
Carbsmoderate · 8% DV
6.3g
Fatmoderate · 8% DV
159 calories per 100g

Mai Oklahoma Roll Wr, Oklahoma contains 159 calories per 100g according to USDA FoodData Central. It has 3.9g of protein, 6.3g of fat, and 22.5g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 32% of USDA whole foods

The verdict

Mai Oklahoma Roll Wr, Oklahoma carries 3.9g of protein per 100g, more than 32% of USDA whole foods.

3.9g
protein per 100g
Top 68%
protein vs USDA whole foods
159
calories per 100g
2.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Mai Oklahoma Roll Wr, Oklahoma by MAI contains 159 calories per 100g, according to the USDA FoodData Central database. It provides 3.9g of protein, 6.3g of fat, and 22.5g of carbohydrates per 100g. Dietary fiber: 2.8g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Mai Oklahoma Roll Wr, Oklahoma is catalogued there as FDC ID 2543315, a branded food entry from MAI. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Mai Oklahoma Roll Wr, Oklahoma balances protein, fat, and carbohydrates without any single macro dominating.

At 10% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 159 % Daily Value* Total Fat 6g 8% Saturated Fat 0.7g 3% Trans Fat 0g Cholesterol 2mg 1% Sodium 385mg 17% Total Carbohydrate 22g 8% Dietary Fiber 3g 10% Total Sugars 5g Includes 0g Added Sugars 0% Protein 4g Vitamin D 0mcg 0% Calcium 14mg 1% Iron 1mg 5% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

159
Calories per 100g

159 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
159 kcal = 8% of FDA 2,000 kcal Daily Value
P: 3.9gF: 6.3gC: 22.5g
3.9g
Protein
8% DV
6.3g
Total Fat
8% DV
22.5g
Carbs
8% DV
2.8g
Fiber
10% DV
5.3g
Sugar
no FDA DV
385mg
Sodium
17% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Mai Oklahoma Roll Wr, Oklahoma ranks on protein

Its 3.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Mai Oklahoma Roll Wr, Oklahoma vs every USDA reference food

USDA reference (whole) foods with a protein value

4 32nd percentile higher than 32% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 22.5 G
8%
Energy 159 KCAL
Fiber, total dietary 2.8 G
10%
Protein 3.9 G
8%
Total Sugars 5.3 G
Total lipid (fat) 6.3 G
8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG
1%
Iron, Fe 1 MG
5%
Sodium, Na 385 MG
17%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 2 MG
1%
Fatty acids, total saturated 0.70 G
3%
Fatty acids, total trans 0.00 G

Key takeaways

  • Mai Oklahoma Roll Wr, Oklahoma delivers 3.9g of protein per 100g, more than 32% of USDA whole foods. See the protein ranking
  • It carries 159 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Mai Oklahoma Roll Wr, Oklahoma? ▼
Mai Oklahoma Roll Wr, Oklahoma contains 159 calories per 100g. It has 3.9g of protein, 6.3g of fat, and 22.5g of carbohydrates.
What are the macros in Mai Oklahoma Roll Wr, Oklahoma? ▼
Per 100g, Mai Oklahoma Roll Wr, Oklahoma has 3.9g protein (10% of calories), 6.3g fat, and 22.5g carbs. Fiber: 2.8g. Sugar: 5.3g.
How much sodium is in Mai Oklahoma Roll Wr, Oklahoma? ▼
Mai Oklahoma Roll Wr, Oklahoma contains 385mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).
Is Mai Oklahoma Roll Wr, Oklahoma high in fiber? ▼
Mai Oklahoma Roll Wr, Oklahoma contains 2.8g of dietary fiber per 100g, which is 10% of the daily recommended value (28g).
Is Mai Oklahoma Roll Wr, Oklahoma keto-friendly? ▼
Mai Oklahoma Roll Wr, Oklahoma has 22.5g of carbs per 100g (57% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Mai Oklahoma Roll Wr, Oklahoma good for a diet? ▼
Mai Oklahoma Roll Wr, Oklahoma has 159 calories per 100g. Fat content: 6.3g.
How does Mai Oklahoma Roll Wr, Oklahoma compare to other foods? ▼
Mai Oklahoma Roll Wr, Oklahoma provides 159 calories and 3.9g protein per 100g. That is 41 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2543315) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.