Branded Food · PEARL MILLING COMPANY

Pearl Milling Company Old Fashioned Grits, Old Fashioned

According to USDA FoodData Central (FDC ID 2497062, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

341
Caloriesmoderate density
7.3g
Proteingood source · 15% DV
78.0g
Carbshigh · 28% DV
1.2g
Fatlow · 2% DV
341 calories per 100g

Pearl Milling Company Old Fashioned Grits, Old Fashioned contains 341 calories per 100g according to USDA FoodData Central. It has 7.3g of protein, 1.2g of fat, and 78.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 43% of USDA whole foods

The verdict

Pearl Milling Company Old Fashioned Grits, Old Fashioned carries 7.3g of protein per 100g, more than 43% of USDA whole foods.

7.3g
protein per 100g
Top 57%
protein vs USDA whole foods
341
calories per 100g
4.9g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Pearl Milling Company Old Fashioned Grits, Old Fashioned by PEARL MILLING COMPANY contains 341 calories per 100g, according to the USDA FoodData Central database. It provides 7.3g of protein, 1.2g of fat, and 78.0g of carbohydrates per 100g. Dietary fiber: 4.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Pearl Milling Company Old Fashioned Grits, Old Fashioned is catalogued there as FDC ID 2497062, a branded food entry from PEARL MILLING COMPANY. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Pearl Milling Company Old Fashioned Grits, Old Fashioned reads as low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Pearl Milling Company Old Fashioned Grits, Old Fashioned is a carbohydrate-dense food that can serve as a quick energy source.

At 18% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (26% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 341 % Daily Value* Total Fat 1g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 78g 28% Dietary Fiber 5g 18% Total Sugars 2g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 5mg 26% Potassium 146mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

341
Calories per 100g

341 kcal = 17% of FDA 2,000 kcal Daily Value

0%100%17of 2,000 kcal
341 kcal = 17% of FDA 2,000 kcal Daily Value
P: 7.3gF: 1.2gC: 78.0g
7.3g
Protein
15% DV
1.2g
Total Fat
2% DV
78.0g
Carbs
28% DV
4.9g
Fiber
18% DV
2.4g
Sugar
no FDA DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Pearl Milling Company Old Fashioned Grits, Old Fashioned ranks on protein

Its 7.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Pearl Milling Company Old Fashioned Grits, Old Fashioned vs every USDA reference food

USDA reference (whole) foods with a protein value

7 43rd percentile higher than 43% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 78.0 G
28%
Energy 341 KCAL
Fiber, total dietary 4.9 G
18%
Protein 7.3 G
15%
Total Sugars 2.4 G
Total lipid (fat) 1.2 G
2%

Vitamins

Nutrient Amount % DV
Folate, total 146.0 UG
Folic acid 149.0 UG
Niacin 4 MG
Riboflavin 0 MG
Thiamin 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 5 MG
26%
Potassium, K 146 MG
3%
Sodium, Na 0 MG
0%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 0.00 G
Fatty acids, total polyunsaturated 1.2 G

Key takeaways

  • Pearl Milling Company Old Fashioned Grits, Old Fashioned delivers 7.3g of protein per 100g, more than 43% of USDA whole foods. See the protein ranking
  • It carries 341 calories per 100g.
  • Its standout micronutrient is iron, fe, at 26% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Pearl Milling Company Old Fashioned Grits, Old Fashioned? ▼
Pearl Milling Company Old Fashioned Grits, Old Fashioned contains 341 calories per 100g. It has 7.3g of protein, 1.2g of fat, and 78.0g of carbohydrates.
What are the macros in Pearl Milling Company Old Fashioned Grits, Old Fashioned? ▼
Per 100g, Pearl Milling Company Old Fashioned Grits, Old Fashioned has 7.3g protein (9% of calories), 1.2g fat, and 78.0g carbs. Fiber: 4.9g. Sugar: 2.4g.
Is Pearl Milling Company Old Fashioned Grits, Old Fashioned high in fiber? ▼
Pearl Milling Company Old Fashioned Grits, Old Fashioned contains 4.9g of dietary fiber per 100g, which is 18% of the daily recommended value (28g).
Is Pearl Milling Company Old Fashioned Grits, Old Fashioned keto-friendly? ▼
Pearl Milling Company Old Fashioned Grits, Old Fashioned has 78.0g of carbs per 100g (92% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Pearl Milling Company Old Fashioned Grits, Old Fashioned good for a diet? ▼
Pearl Milling Company Old Fashioned Grits, Old Fashioned has 341 calories per 100g. Fat content: 1.2g. Contains 4.9g fiber which aids digestion.
What vitamins and minerals are in Pearl Milling Company Old Fashioned Grits, Old Fashioned? ▼
Pearl Milling Company Old Fashioned Grits, Old Fashioned is notably rich in Iron, Fe (26% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Pearl Milling Company Old Fashioned Grits, Old Fashioned compare to other foods? ▼
Pearl Milling Company Old Fashioned Grits, Old Fashioned provides 341 calories and 7.3g protein per 100g. That is 47 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2497062) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.