Penn's · Pepperoni, Salami and Cold Cuts
Old Style Country Ham
A 7 oz. about 2 servings 8 oz. 2 servings 10 oz. 2.5 servings 12 oz. 3 servings 16 oz. 4 servings 21 oz. about 5 servings 24 oz. 6 servings 32 oz. 8 servings random wt. varied (112g) serving of Old Style Country Ham by Penn's has 190 calories, less than 1g of sugars and 2110mg of sodium, as submitted by Penn's Hams to USDA (FoodData Central 2630944, record updated Jul 31, 2023).
Values for the declared serving and per 100 g. FoodData Central 2630944, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Penn's Hams submitted to USDA, for the declared 112g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 761259000288
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 1 under this UPC
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sugar than 42% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 2% carbohydrate, 44% fat and 54% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 1.8 g | 42% |
| Sodium | 1,884 mg | 964 mg | 95% |
| Protein | 22.3 g | 17.9 g | 78% |
| Calories | 170 | 143 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
Other country in this aisle
31 of the 4,376 pepperoni, salami and cold cuts products are named country. Per 100 g their median is 196 calories, 2,268 mg of sodium and 25 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Country Ham Pork Side Meat DAN'L BOONE INN | 1,191 mg | 698 |
| Country Ham SUNCREST FARMS | 1,191 mg | 698 |
| Hardwood Smoked North Country Smoky Links with Cheese Sausages LITTLE TOWN JERKY COMPANY | 1,143 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "country", one per barcode.
What is in it
Ingredients (as submitted): COUNTRY HAM COOKING INSTRUCTIONS 1. HEAT SKILLET TO 350F ON MEDIUM HIGH. 2. ADD 2 TBSP COOKING OIL OR BACON GREASE (OPTIONAL). 3. SEAR HAM SLICES BY FRYING VIGOROUSLY FOR 2 MINUTES ON EACH SIDE, OR FOR DICED SEASONING, BREAK CHUNKS APART AND STIR FREQUENTLY FOR 4 MINUTES TO ENSURE EVEN COOKING.
The statement lists 3 ingredients at the top level, beginning with Country Ham Cooking Instructions 1. Heat Skillet To 350f On Medium High. 2. Add 2 Tbsp Cooking Oil or Bacon Grease (optional). 3. Sear Ham Slices By Frying Vigorously For 2 Minutes On Each Side, Or For Diced Seasoning, Break Chunks Apart and Stir Frequently For 4 Minutes To Ensure Even Cooking.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 31, 2023), not the label on the shelf today.
Source: the ingredient statement Penn's Hams submitted to USDA (FoodData Central 2630944).
Questions about this product
How many calories are in Penn's Old Style Country Ham?
190 per 7 oz. about 2 servings 8 oz. 2 servings 10 oz. 2.5 servings 12 oz. 3 servings 16 oz. 4 servings 21 oz. about 5 servings 24 oz. 6 servings 32 oz. 8 servings random wt. varied (112g) serving, and 170 per 100 g.
How much sodium is in Penn's Old Style Country Ham?
2110mg per serving (92% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Penn's Hams submitted to USDA, last updated Jul 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov