Olde Cape Cod · Salad Dressing and Mayonnaise
Olde Cape Cod, Honey French Dressing, Light
A 2 Tbsp (30g) serving of Olde Cape Cod, Honey French Dressing, Light has 90 calories, 10g of sugars and 220mg of sodium, as submitted by Bay Valley Foods, LLC to USDA (FoodData Central 1871164, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1871164, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bay Valley Foods, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 090997100401
- Category
- Salad Dressing and Mayonnaise
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other salad dressing and mayonnaise
Per 100 g, it has more sugar than 95% of the 5,324 salad dressing and mayonnaise products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 54% carbohydrate, 46% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among salad dressing and mayonnaise: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 6.7 g | 95% |
| Sodium | 733 mg | 767 mg | 44% |
| Protein | 0 g | 0 g | 0% |
| Calories | 300 | 367 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,324 products, one per barcode.
Other dressing in this aisle
3,507 of the 5,324 salad dressing and mayonnaise products are named dressing. Per 100 g their median is 333 calories, 833 mg of sodium and 0 g of protein; 1,187 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Dijon Dressing MARZETTI | 586 mg | 448 |
| Creamy Caesar Dressing MARIE'S | 586 mg | 414 |
| Sweet Cilantro Lime Vinaigrette Dressing SAM'S CHOICE | 586 mg | 207 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dressing", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, CANOLA OIL, WATER, CIDER VINEGAR, DISTILLED VINEGAR, TOMATO PASTE, MALTODEXTRIN, HONEY, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT), SALT, SPICES ONION, NATURAL YEAST EXTRACT, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE, NATURAL FLAVORS, OLEORESIN PAPRIKA, GARLIC, MIXED TOCOPHEROLS (VITAMIN E).
The statement lists 19 ingredients at the top level, beginning with Sugar, Canola Oil, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Bay Valley Foods, LLC submitted to USDA (FoodData Central 1871164).
More Olde Cape Cod salad dressing and mayonnaise
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Parmesan & Peppercorn Dressing | 300 | 3.33 g | 1,100 mg |
| Olde Cape Cod, Light Poppy Seed Dressing, Sweet & Sour | 267 | 30 g | 217 mg |
| Olde Cape Cod, Light Caesar Marinade Dressing | 333 | 6.67 g | 1,133 mg |
| Olde Cape Cod,balsamic with Olive Oil, Vinaigrette & Marinade Dressing | 267 | 16.67 g | 200 mg |
| Olde Cape Cod, Balsamic with Olive Oil Vinaigrette | 267 | 13.33 g | 200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Olde Cape Cod, Honey French Dressing, Light?
90 per 2 Tbsp (30g) serving, and 300 per 100 g.
How much sodium is in Olde Cape Cod, Honey French Dressing, Light?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bay Valley Foods, LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov