Mariner · Crackers and Biscotti
Olive Oil & Herb Lavasch Crisp Flatbread
A 3 crackers (30g) serving of Olive Oil & Herb Lavasch Crisp Flatbread by Mariner has 120 calories, 2g of sugars and 230mg of sodium, as submitted by Venus Wafers Inc. to USDA (FoodData Central 2147467, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2147467, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Venus Wafers Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 705194120182
- Category
- Crackers and Biscotti
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 55% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 79% carbohydrate, 11% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 5.6 g | 55% |
| Sodium | 767 mg | 633 mg | 67% |
| Protein | 10 g | 7.7 g | 60% |
| Calories | 400 | 433 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other flatbread in this aisle
104 of the 3,802 crackers and biscotti products are named flatbread. Per 100 g their median is 414 calories, 735 mg of sodium and 11.1 g of protein; 55 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Smoky Gouda Garlic Grilled Flatbread Crisps AVAS | 607 mg | 464 |
| Passport Everything Flatbread CUCINA & AMORE | 571 mg | 429 |
| Rosemary & Roasted Garlic Artisan Flatbread Crackers THE ACCIDENTAL BAKER | 562 mg | 281 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flatbread", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, OLIVE OIL, SEA SALT, PARSLEY, GARLIC POWDER, MINCED GARLIC, THYME, YEAST, AND OREGANO.
The statement lists 10 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Venus Wafers Inc. submitted to USDA (FoodData Central 2147467).
More Mariner crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Thin Wheat Organic Crackers | 400 | 10 g | 667 mg |
| Rosemary Organic Flatbread Crackers | 400 | 3.33 g | 633 mg |
| Sea Salt Multigrain Organic Flatbread Crackers | 400 | 0 g | 633 mg |
| Sea Salt Organic Saltine Crackers | 400 | 0 g | 800 mg |
| Stoned Wheat Bite Size Crackers | 400 | 0 g | 733 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mariner Olive Oil & Herb Lavasch Crisp Flatbread?
120 per 3 crackers (30g) serving, and 400 per 100 g.
How much sodium is in Mariner Olive Oil & Herb Lavasch Crisp Flatbread?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Venus Wafers Inc. submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov