Mariner · Crackers and Biscotti
Rosemary Organic Flatbread Crackers
A 3 crackers (30g) serving of Rosemary Organic Flatbread Crackers by Mariner has 120 calories, less than 1g of sugars and 190mg of sodium, as submitted by Venus Wafers Inc. to USDA (FoodData Central 2396875, record updated Mar 13, 2020).
Values for the declared serving and per 100 g. FoodData Central 2396875, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Venus Wafers Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 705194124210
- Category
- Crackers and Biscotti
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 35% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 75% carbohydrate, 15% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 5.6 g | 35% |
| Sodium | 633 mg | 633 mg | 49% |
| Protein | 10 g | 7.7 g | 60% |
| Calories | 400 | 433 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crackers in this aisle
2,092 of the 3,802 crackers and biscotti products are named crackers. Per 100 g their median is 433 calories, 700 mg of sodium and 7.1 g of protein; 763 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cracked Wheat Crackers Harris-Teeter Inc. | 500 mg | 433 |
| Sesame Seed Water Crackers NOB HILL TRADING CO. | 500 mg | 400 |
| Weavables, Cracked Pepper & Olive Oil Baked Whole Wheat Crackers FOOD CLUB | 500 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC GRAIN BLEND (ORGANIC CRACKED WHEAT, ORGANIC SPELT, ORGANIC RYE, ORGANIC BARLEY, ORGANIC TRITICALE, ORGANIC OATS, ORGANIC FLAX), ORGANIC SESAME SEEDS, ORGANIC SUGAR, ORGANIC ROSEMARY, ORGANIC DEHYDRATED MINCED ONION, SEA SALT AND ORGANIC YEAST.
The statement lists 8 ingredients at the top level, beginning with Organic Unbleached Wheat Flour, Organic Expeller Pressed Canola Oil, Organic Grain Blend (organic Cracked Wheat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2020), not the label on the shelf today.
Source: the ingredient statement Venus Wafers Inc. submitted to USDA (FoodData Central 2396875).
More Mariner crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Olive Oil & Herb Lavasch Crisp Flatbread | 400 | 6.67 g | 767 mg |
| Thin Wheat Organic Crackers | 400 | 10 g | 667 mg |
| Sea Salt Multigrain Organic Flatbread Crackers | 400 | 0 g | 633 mg |
| Sea Salt Organic Saltine Crackers | 400 | 0 g | 800 mg |
| Stoned Wheat Bite Size Crackers | 400 | 0 g | 733 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mariner Rosemary Organic Flatbread Crackers?
120 per 3 crackers (30g) serving, and 400 per 100 g.
How much sodium is in Mariner Rosemary Organic Flatbread Crackers?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Venus Wafers Inc. submitted to USDA, last updated Mar 13, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov