Mezzetta · Pickles, Olives, Peppers and Relishes
Olive, Parmesan & Garlic Everything Spread, Mild
One Tbsp (15g) serving of Olive, Parmesan & Garlic Everything Spread, Mild by Mezzetta has 30 calories, 1g of sugars and 190mg of sodium, as submitted by G L Mezzetta, Inc. to USDA (FoodData Central 2676853, record updated Oct 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2676853, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that G L Mezzetta, Inc. submitted to USDA, for the declared 15g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073214003716
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pickles, olives, peppers and relishes
Per 100 g, it has more sugar than 71% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 15% carbohydrate, 85% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pickles, olives, peppers and relishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 2.6 g | 71% |
| Sodium | 1,267 mg | 750 mg | 77% |
| Protein | 0 g | 0 g | 0% |
| Calories | 200 | 107 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
Other olive in this aisle
2,084 of the 9,108 pickles, olives, peppers and relishes products are named olive. Per 100 g their median is 167 calories, 1,400 mg of sodium and 0 g of protein; 879 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mt. Olive, Hot Dog Relish Mount Olive Pickle Company Inc. | 1,000 mg | 133 |
| Large Black Pitted Olives ROUSES MARKETS | 1,000 mg | 200 |
| Tomolives, Pickled Green Tomatoes HADDON HOUSE | 1,000 mg | 36 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "olive", one per barcode.
What is in it
Ingredients (as submitted): OLIVES, ROASTED BELL PEPPERS, WATER, EXTRA VIRGIN OLIVE OIL, SUN-RIPENED DRIED TOMATOES, GREEN ONIONS, BALSAMIC VINEGAR, PARMESAN CHEESE (PART SKIMMED COW'S MILK, SALT, MICROBIAL RENNET), GARLIC, SEA SALT, CITRIC ACID, LACTIC ACID, RED WINE VINEGAR.
The statement lists 13 ingredients at the top level, beginning with Olives, Roasted Bell Peppers, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2023), not the label on the shelf today.
Source: the ingredient statement G L Mezzetta, Inc. submitted to USDA (FoodData Central 2676853).
More Mezzetta pickles, olives, peppers and relishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pitted Kalamata Olives | 200 | 0 g | 1,600 mg |
| Italian Castelvetrano Pitted Green Olives | 200 | 0 g | 1,600 mg |
| Appetizer Olives | 200 | 0 g | 800 mg |
| Artisan Blend Appetizer Olives in Dipping Oil | 193 | 0 g | 1,600 mg |
| Whole Italian Castelvetrano Olives | 208 | 0 g | 2,000 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mezzetta Olive, Parmesan & Garlic Everything Spread, Mild?
30 per 1 Tbsp (15g) serving, and 200 per 100 g.
How much sodium is in Mezzetta Olive, Parmesan & Garlic Everything Spread, Mild?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record G L Mezzetta, Inc. submitted to USDA, last updated Oct 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov