Goya · Frozen vegetables

Ollucos Roots

Name: Ollucos Roots
Brand: Goya

A 90g serving of Ollucos Roots by Goya has 100 calories, 0g of sugars and 15mg of sodium, as submitted by Goya Foods, Inc. to USDA (FoodData Central 1664180, record updated Jul 14, 2017).

Values for the declared serving and per 100 g. FoodData Central 1664180, available Mar 19, 2021; USDA record.

Nutrition Facts

Serving size90g

AmountPortion

Amount per serving

Calories100

% Daily Value*

Total Fat 0g0%

Saturated Fat 0g0%

Trans Fat not declared

Cholesterol 0mg0%

Sodium 15mg1%

Total Carbohydrate 21g8%

Dietary Fiber 7g25%

Total Sugars 0g

Includes Added Sugars not declared

Protein 4g8%

Vitamin D not declared

Calcium 100mg8%

Iron 0.9mg5%

Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Goya Foods, Inc. submitted to USDA, for the declared 90g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

UPC: 041331092197
Category: Frozen vegetables
Records: 3 under this UPC; this page shows the newest record of this barcode

How it compares with other frozen vegetables

Per 100 g, none of the 3,720 frozen vegetables products in USDA's branded database has less sugar, and it has more sodium than 39% of them.

Where the calories come from: 84% carbohydrate, 0% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among frozen vegetables: sugar per 100 g

Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.

Ollucos Roots against the 3,720 frozen vegetables products in the database
Per 100 g	This product	Median of the category	Share of the category lower
Total sugars	0 g	2.4 g	0%
Sodium	17 mg	24 mg	39%
Protein	4.4 g	2.4 g	86%
Calories	111	43	90%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.

More Goya frozen vegetables

Product	Calories per 100 g	Sugars per 100 g	Sodium per 100 g
Pigeon Peas	114	0 g	7 mg
Lime Beans	106	1.18 g	29 mg
Goya Fava Beans, 28 Oz	105	22.81 g	0 mg
Tropical Vegetable Mix	118	1.18 g	12 mg
Colombian Stew Mix	104	1.6 g	16 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Goya Ollucos Roots?

100 per 90g serving, and 111 per 100 g.

How much sodium is in Goya Ollucos Roots?

15mg per serving (1% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Goya Foods, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov