GetFoodFacts

Root Foods · Chips, Pretzels and Snacks

Onion Chips

One oz (28g) serving of Onion Chips by Root Foods has 130 calories, 9g of sugars and 30mg of sodium, as submitted by ADVANCED TELESENSORS INC to USDA (FoodData Central 2413636, record updated Nov 15, 2022).

Nutrition Facts

Serving size1 oz (28g)
Amount per serving
Calories130
% Daily Value*
Total Fat 8g10%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 30mg1%
Total Carbohydrate 14g5%
Dietary Fiber 3g11%
Total Sugars 9g
Includes Added Sugars not declared
Protein <1g2%
Vitamin D not declared
Calcium 0mg0%
Iron 0mg0%
Potassium 150mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that ADVANCED TELESENSORS INC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0860003296912
UPC
860003296912
Category
Chips, Pretzels and Snacks
Records
1 under this UPC

How it compares with other chips, pretzels and snacks

Per 100 g, it has more sugar than 98% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 3% of them.

Where the calories come from: 42% carbohydrate, 55% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among chips, pretzels and snacks: sugar per 100 g

Sugar per 100 g across 10,242 chips, pretzels and snacks products0 g32 gmedian 4 gThis product: 32 gSugar per 100 g across 10,242 chips, pretzels and snacks products0 g32 gmedian 4 gThis product: 32 gSugar per 100 g across 10,242 chips, pretzels and snacks products0 g32 gmedian 4 gThis product: 32 gSugar per 100 g across 10,242 chips, pretzels and snacks products0 g32 gmedian 4 gThis product: 32 gSugar per 100 g across 10,242 chips, pretzels and snacks products0 g32 gmedian 4 gThis product: 32 gSugar per 100 g across 10,242 chips, pretzels and snacks products0 g32 gmedian 4 gThis product: 32 gSugar per 100 g across 10,242 chips, pretzels and snacks products0 g32 gmedian 4 gThis product: 32 gSugar per 100 g across 10,242 chips, pretzels and snacks products0 g32 gmedian 4 gThis product: 32 gSugar per 100 g across 10,242 chips, pretzels and snacks products0 g32 gmedian 4 gThis product: 32 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Onion Chips against the 10,242 chips, pretzels and snacks products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars32.1 g3.6 g98%
Sodium107 mg607 mg3%
Protein3.6 g7.1 g4%
Calories46450020%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.

Other chips in this aisle

6,887 of the 10,242 chips, pretzels and snacks products are named chips. Per 100 g their median is 533 calories, 571 mg of sodium and 7.1 g of protein; 183 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
100% White Corn Megathin Tortilla Chips TIA ROSA83 mg500
Original Plantain Strips Chips MIAMI83 mg467
Naturally Sweet Plantain Chips VITARROZ83 mg500

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chips", one per barcode.

What is in it

Ingredients (as submitted): WHITE ONION, PURPLE ONION, NON-GMO CANOLA OIL AND/OR SUNFLOWER OIL, SEA SALT, TAPIOCA STARCH

The statement lists 5 ingredients at the top level, beginning with White Onion, Purple Onion, Non-gmo Canola Oil And/or Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 15, 2022), not the label on the shelf today.

Source: the ingredient statement ADVANCED TELESENSORS INC submitted to USDA (FoodData Central 2413636).

More Root Foods chips, pretzels and snacks

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Tomato Chips42921.43 g54 mg
Six Mix Chips53621.43 g107 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Root Foods Onion Chips?

130 per 1 oz (28g) serving, and 464 per 100 g.

How much sodium is in Root Foods Onion Chips?

30mg per serving (1% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record ADVANCED TELESENSORS INC submitted to USDA, last updated Nov 15, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov