Chef Swagger's Kitchen · Other Soups
Onion Dip and Soup Mix
A 1/4 pouch (8g) serving of Onion Dip and Soup Mix by Chef Swagger's Kitchen has 20 calories, 3g of sugars and 790mg of sodium, as submitted by Swagger Foods Corporation to USDA (FoodData Central 2016265, record updated May 29, 2018).
Values for the declared serving and per 100 g. FoodData Central 2016265, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Swagger Foods Corporation submitted to USDA, for the declared 8g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076587390018
- Category
- Other Soups
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than nearly all of the 2,840 other soups products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.5 g | 2.2 g | 100% |
| Sodium | 9,875 mg | 339 mg | 96% |
| Protein | 0 g | 3.7 g | 0% |
| Calories | 250 | 99 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 2,188 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Edward & Sons, Miso-cup, Savory Soup with Seaweed EDWARD & SONS | 7,889 mg | 389 |
| Miso Soup MISHIMA | 7,700 mg | 350 |
| Instant Shiro Miso Soup KIKKOMAN | 7,700 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): ONION*, SALT, DEXTROSE, MALTODEXTRIN, MODIFIED FOOD STARCH, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, NATURAL FLAVORING, SPICE, CITRIC ACID, LACTIC ACID, RENDERED BEEF FAT, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
The statement lists 13 ingredients at the top level, beginning with Onion*, Salt, Dextrose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 29, 2018), not the label on the shelf today.
Source: the ingredient statement Swagger Foods Corporation submitted to USDA (FoodData Central 2016265).
More Chef Swagger's Kitchen other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Noodle Soup Mix with Real Chicken Broth | 375 | 6.25 g | 4,188 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Chef Swagger's Kitchen Onion Dip and Soup Mix?
20 per 1/4 pouch (8g) serving, and 250 per 100 g.
How much sodium is in Chef Swagger's Kitchen Onion Dip and Soup Mix?
790mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Swagger Foods Corporation submitted to USDA, last updated May 29, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov