North Country Gourmet · Cheese
Onion & Garlic Cheese Spread
One oz (28g) serving of Onion & Garlic Cheese Spread by North Country Gourmet has 110 calories, 2g of sugars and 140mg of sodium, as submitted by My Mother's Mandelbrot to USDA (FoodData Central 2552018, record updated Apr 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2552018, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that My Mother's Mandelbrot submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028755105016
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, it has more sugar than 92% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 11% carbohydrate, 77% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 0 g | 92% |
| Sodium | 500 mg | 643 mg | 22% |
| Protein | 10.7 g | 21.4 g | 17% |
| Calories | 393 | 357 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other spread in this aisle
1,105 of the 15,853 cheese products are named spread. Per 100 g their median is 300 calories, 536 mg of sodium and 7.1 g of protein; 446 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Labaneh Low Fat Sour Cheese Spread TNUVA | 394 mg | 91 |
| Dierbergs Kitchen, Holiday Dessert Spread, Cranberry DIERBERGS KITCHEN | 393 mg | 275 |
| Swiss & Cream Cheese Spread FRANKLY FRESH | 393 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): SHARP CHEDDAR COLD PACK CHEESE FOOD (CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), WATER, REDUCED LACTOSE WHEY, CREAM, WHEY, SORBIC ACID (TO PREVENT MOLD), SEA SALT, NATURAL FLAVOR, GUAR GUM, LACTIC ACID, ANNATTO COLOR), CREAM CHEESE ((PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED WHITE VINEGAR, EGGS, CONTAINS LESS THAN 2% OF HIGH FRUCTOSE CORN SYRUP, SALT, NATURAL FLAVOR, MUSTARD FLOUR, CALCIUM DISODIUM EDTA (TO PRESERVE FLAVOR), PAPRIKA), ONION, GARLIC, SORBIC ACID (PRESERVATIVE).
The statement lists 2 ingredients at the top level, beginning with Sharp Cheddar Cold Pack Cheese Food (cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 10, 2023), not the label on the shelf today.
Source: the ingredient statement My Mother's Mandelbrot submitted to USDA (FoodData Central 2552018).
More North Country Gourmet cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Swiss Almond Cheese Spread | 393 | 3.57 g | 536 mg |
| Smoky Bacon Cheese Spread | 393 | 3.57 g | 643 mg |
| Port Wine Cheese Spread | 393 | 7.14 g | 571 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in North Country Gourmet Onion & Garlic Cheese Spread?
110 per 1 oz (28g) serving, and 393 per 100 g.
How much sodium is in North Country Gourmet Onion & Garlic Cheese Spread?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record My Mother's Mandelbrot submitted to USDA, last updated Apr 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov