Cumberland Farms · Other Snacks
Onion Rings
One 1/2 oz (43g) serving of Onion Rings by Cumberland Farms has 210 calories, 1g of sugars and 300mg of sodium, as submitted by Cumberland Farms Dairy Inc to USDA (FoodData Central 2633629, record updated Aug 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2633629, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cumberland Farms Dairy Inc submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042704003536
- Category
- Other Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 24% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 47% carbohydrate, 49% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 6.3 g | 24% |
| Sodium | 698 mg | 964 mg | 32% |
| Protein | 4.7 g | 16.7 g | 12% |
| Calories | 488 | 448 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other rings in this aisle
79 of the 7,275 other snacks products are named rings. Per 100 g their median is 486 calories, 929 mg of sodium and 6.9 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Onion Flavored Rings BETTER MADE | 464 mg | 571 |
| Rosquillas Cheesy Corn Rings MAMA LYCHA | 429 mg | 429 |
| Onion Flavored Snacks Rings CABEE | 393 mg | 571 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rings", one per barcode.
What is in it
Ingredients (as submitted): CORN MEAL, SOYBEAN OIL AND/OR SUNFLOWER OIL, ONION PUREE [ONION PUREE, SODIUM METABISULFITE (PRESERVATIVE)], MINCED ONION, SALT, BROWN SUGAR, WHEY, MALTODEXTRIN (MADE FROM CORN), SUGAR, RICE FLOUR, MONOSODIUM GLUTAMATE, MOLASSES, CARAMEL COLOR, YEAST EXTRACT, NATURAL FLAVOR, LACTIC ACID, ARTIFICIAL COLORS (YELLOW #5 LAKE, RED #40 LAKE, BLUE #1 LAKE), CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, CALCIUM CARBONATE.
The statement lists 21 ingredients at the top level, beginning with Corn Meal, Soybean Oil And/or Sunflower Oil, Onion Puree [onion Puree. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2023), not the label on the shelf today.
Source: the ingredient statement Cumberland Farms Dairy Inc submitted to USDA (FoodData Central 2633629).
More Cumberland Farms other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Baked Honey Cheese Curls Made with Real Cheese | 536 | 10.71 g | 964 mg |
| Cumberland Farms, Baked Cheese Curls, Honey | 541 | 9.41 g | 965 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cumberland Farms Onion Rings?
210 per 1 1/2 oz (43g) serving, and 488 per 100 g.
How much sodium is in Cumberland Farms Onion Rings?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cumberland Farms Dairy Inc submitted to USDA, last updated Aug 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov