Onion rings, breaded, par fried, frozen, prepared, heated in oven
USDA Foundation Vegetables and Vegetable Products
Onion rings, breaded, par fried, frozen, prepared, heated in oven contains 288 calories per 20.2g, according to the USDA FoodData Central database. It provides 4.5g of protein, 14.4g of fat, and 36.3g of carbohydrates. Dietary fiber: 2.4g.
Values per 20.2g
Macro Breakdown
288
Calories per 100g
4.5g
Protein
14.4g
Total Fat
36.3g
Carbs
2.4g
Fiber
374mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 36.3 G | 0% |
| Energy | 288.0 KCAL | — |
| Fiber, total dietary | 2.4 G | 0% |
| Protein | 4.5 G | 0% |
| Total lipid (fat) | 14.4 G | 0% |
| Ash | 1.4 G | — |
| Carbohydrate, by summation | 34.0 G | — |
| Energy | 1210.0 kJ | — |
| Fructose | 1.2 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.2 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.7 G | — |
| Starch | 27.2 G | — |
| Sucrose | 1.3 G | — |
| Sugars, Total | 4.5 G | — |
| Total fat (NLEA) | 12.6 G | — |
| Water | 43.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 36.4 MG | — |
| Choline, free | 4.9 MG | — |
| Choline, from glycerophosphocholine | 2.0 MG | — |
| Choline, from phosphocholine | 0.5 MG | — |
| Choline, from phosphotidyl choline | 3.3 MG | — |
| Choline, from sphingomyelin | 0.0 MG | — |
| Choline, total | 10.7 MG | — |
| Folate, total | 31.0 UG | — |
| Niacin | 1.6 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 1.6 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 28.0 MG | 2% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 135.0 MG | 3% |
| Sodium, Na | 374.0 MG | 16% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 20.4 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 75.0 MG | — |
| Selenium, Se | 5.6 UG | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 2.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 2.9 G | — |
| Fatty acids, total polyunsaturated | 7.6 G | — |
| Fatty acids, total trans-dienoic | 0.0 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 c | 2.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 6.7 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.4 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 293.0 KCAL | — |
| Energy (Atwater Specific Factors) | 289.0 KCAL | — |
| MUFA 14:1 c | 0.0 G | — |
| MUFA 15:1 | 0.0 G | — |
| MUFA 17:1 c | 0.0 G | — |
| MUFA 20:1 c | 0.0 G | — |
| Nitrogen | 0.7 G | — |
| PUFA 18:2 c | 6.7 G | — |
| PUFA 18:3 c | 0.9 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.9 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:2 c | 0.0 G | — |
| PUFA 20:3 c | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 20:3 n-9 | 0.0 G | — |
| PUFA 20:4c | 0.0 G | — |
| PUFA 20:5c | 0.0 G | — |
| PUFA 22:2 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| PUFA 22:5 c | 0.0 G | — |
| PUFA 22:6 c | 0.0 G | — |
| SFA 11:0 | 0.0 G | — |
| Tocopherol, beta | 1.0 MG | — |
| Tocopherol, delta | 2.0 MG | — |
| Tocopherol, gamma | 3.5 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.2 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Onion rings, breaded, par fried, frozen, prepared, heated in oven? ▼
Onion rings, breaded, par fried, frozen, prepared, heated in oven contains 288 calories per 100g. It has 4.5g of protein, 14.4g of fat, and 36.3g of carbohydrates.
What are the macros in Onion rings, breaded, par fried, frozen, prepared, heated in oven? ▼
Per 100g, Onion rings, breaded, par fried, frozen, prepared, heated in oven has 4.5g protein (6% of calories), 14.4g fat, and 36.3g carbs. Fiber: 2.4g.
How much sodium is in Onion rings, breaded, par fried, frozen, prepared, heated in oven? ▼
Onion rings, breaded, par fried, frozen, prepared, heated in oven contains 374mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).