Crav'n Flavor · French Fries, Potatoes and Onion Rings
Onion Rings Gourmet Onion Rings Covered in a Crispy Golden Breading
A 5 rings (89g) serving of Onion Rings Gourmet Onion Rings Covered in a Crispy Golden Breading by Crav'n Flavor has 270 calories, 3g of sugars and 310mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 1702215, record updated Nov 16, 2019).
Values for the declared serving and per 100 g. FoodData Central 1702215, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 89g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036800467200
- Category
- French Fries, Potatoes and Onion Rings
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other french fries, potatoes and onion rings
Per 100 g, it has more sugar than 84% of the 874 french fries, potatoes and onion rings products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 52% carbohydrate, 40% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among french fries, potatoes and onion rings: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.4 g | 1.2 g | 84% |
| Sodium | 348 mg | 333 mg | 57% |
| Protein | 5.6 g | 2.4 g | 96% |
| Calories | 303 | 165 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 874 products, one per barcode.
What is in it
Ingredients (as submitted): ONION, WHEAT FLOUR, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), CORN STARCH, SEA SALT, SUGAR, DEXTROSE, SALT, YEAST, DRIED ONION, DRIED WHEY, DRIED YEAST, YELLOW CORN FLOUR, WATER, DRIED GARLIC, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SPICE, YEAST EXTRACT.
The statement lists 19 ingredients at the top level, beginning with Onion, Wheat Flour, Bleached Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 16, 2019), not the label on the shelf today.
Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 1702215).
Questions about this product
How many calories are in Crav'n Flavor Onion Rings Gourmet Onion Rings Covered in a Crispy Golden Breading?
270 per 5 rings (89g) serving, and 303 per 100 g.
How much sodium is in Crav'n Flavor Onion Rings Gourmet Onion Rings Covered in a Crispy Golden Breading?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topco Associates, Inc. submitted to USDA, last updated Nov 16, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov