Onions, frozen, whole, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Onions, frozen, whole, cooked, boiled, drained, with salt contains 26 calories per 210g, according to the USDA FoodData Central database. It provides 0.7g of protein, 0.1g of fat, and 6.1g of carbohydrates. Dietary fiber: 1.4g.
Values per 210g
Macro Breakdown
26
Calories per 100g
0.7g
Protein
0.1g
Total Fat
6.1g
Carbs
1.4g
Fiber
2.9g
Sugar
244mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.1 G | 0% |
| Energy | 26.0 KCAL | — |
| Fiber, total dietary | 1.4 G | 0% |
| Protein | 0.7 G | 0% |
| Total Sugars | 2.9 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 108.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 92.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.0 G | — |
| Choline, total | 4.4 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 13.0 UG | — |
| Folate, food | 13.0 UG | — |
| Folate, total | 13.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.1 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 5.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 27.0 MG | 2% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 101.0 MG | 2% |
| Sodium, Na | 244.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 8.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 2.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.4 UG | — |
| Vitamin A, IU | 2 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 3.0 UG | — |
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Frequently Asked Questions
How many calories are in Onions, frozen, whole, cooked, boiled, drained, with salt? ▼
Onions, frozen, whole, cooked, boiled, drained, with salt contains 26 calories per 100g. It has 0.7g of protein, 0.1g of fat, and 6.1g of carbohydrates.
What are the macros in Onions, frozen, whole, cooked, boiled, drained, with salt? ▼
Per 100g, Onions, frozen, whole, cooked, boiled, drained, with salt has 0.7g protein (11% of calories), 0.1g fat, and 6.1g carbs. Fiber: 1.4g. Sugar: 2.9g.
How much sodium is in Onions, frozen, whole, cooked, boiled, drained, with salt? ▼
Onions, frozen, whole, cooked, boiled, drained, with salt contains 244mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).