Onions, red, raw
USDA Foundation Vegetables and Vegetable Products
Onions, red, raw contains 44 calories per 197g, according to the USDA FoodData Central database. It provides 0.9g of protein, 0.1g of fat, and 9.9g of carbohydrates. Dietary fiber: 2.2g.
Values per 197g
Macro Breakdown
44
Calories per 100g
0.9g
Protein
0.1g
Total Fat
9.9g
Carbs
2.2g
Fiber
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 9.9 G | 0% |
| Energy | 44.0 KCAL | — |
| Fiber, total dietary | 2.2 G | 0% |
| Protein | 0.9 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.4 G | — |
| Energy | 186.0 kJ | — |
| Fructose | 1.8 G | — |
| Glucose | 2.3 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 1.7 G | — |
| Sugars, Total | 5.8 G | — |
| Total dietary fiber (AOAC 2011.25) | 4.0 G | — |
| Water | 88.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 0.0 UG | — |
| Vitamin C, total ascorbic acid | 8.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 17.0 MG | 1% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 197.0 MG | 4% |
| Sodium, Na | 1.0 MG | 0% |
| Copper, Cu | 0.1 MG | — |
| Iodine, I | 0.0 UG | — |
| Magnesium, Mg | 11.4 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 41.0 MG | — |
| Selenium, Se | 0.5 UG | — |
| Zinc, Zn | 0.2 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 44.0 KCAL | — |
| Energy (Atwater Specific Factors) | 42.0 KCAL | — |
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Frequently Asked Questions
How many calories are in Onions, red, raw? ▼
Onions, red, raw contains 44 calories per 100g. It has 0.9g of protein, 0.1g of fat, and 9.9g of carbohydrates.
What are the macros in Onions, red, raw? ▼
Per 100g, Onions, red, raw has 0.9g protein (9% of calories), 0.1g fat, and 9.9g carbs. Fiber: 2.2g.
How much sodium is in Onions, red, raw? ▼
Onions, red, raw contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).