Orange peel, raw
USDA Standard Reference Fruits and Fruit Juices
Orange peel, raw contains 97 calories per 6g, according to the USDA FoodData Central database. It provides 1.5g of protein, 0.2g of fat, and 25.0g of carbohydrates. Dietary fiber: 10.6g.
Values per 6g
Macro Breakdown
97
Calories per 100g
1.5g
Protein
0.2g
Total Fat
25.0g
Carbs
10.6g
Fiber
3mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 25.0 G | 0% |
| Energy | 97.0 KCAL | — |
| Fiber, total dietary | 10.6 G | 0% |
| Protein | 1.5 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.8 G | — |
| Energy | 405.0 kJ | — |
| Water | 72.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 30.0 UG | — |
| Folate, food | 30.0 UG | — |
| Folate, total | 30.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.9 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 136.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 161.0 MG | 12% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 212.0 MG | 5% |
| Sodium, Na | 3.0 MG | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 22.0 MG | — |
| Phosphorus, P | 21.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.0 UG | — |
| Vitamin A, IU | 420 IU | — |
| Vitamin A, RAE | 21.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 34.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Passion-fruit, (granadilla), purple, raw
Pears, canned, extra heavy syrup pack, solids and liquids
Strawberries, frozen, sweetened, sliced
Peaches, canned, extra heavy syrup pack, solids and liquids
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Apricots, frozen, sweetened
Frequently Asked Questions
How many calories are in Orange peel, raw? ▼
Orange peel, raw contains 97 calories per 100g. It has 1.5g of protein, 0.2g of fat, and 25.0g of carbohydrates.
What are the macros in Orange peel, raw? ▼
Per 100g, Orange peel, raw has 1.5g protein (6% of calories), 0.2g fat, and 25.0g carbs. Fiber: 10.6g.
How much sodium is in Orange peel, raw? ▼
Orange peel, raw contains 3mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).