Sun Harvest · Plant Based Water
Organic 100% Pure Coconut Water
A 11.15 fl oz (330ml) serving of Organic 100% Pure Coconut Water by Sun Harvest has 60 calories, 12g of sugars and 100mg of sodium, as submitted by Smart & Final Iris Corporation to USDA (FoodData Central 2280084, record updated Mar 22, 2022).
Values for the declared serving and per 100 g. FoodData Central 2280084, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Smart & Final Iris Corporation submitted to USDA, for the declared 330ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041512174469
- Category
- Plant Based Water
- Records
- 1 under this UPC
How it compares with other plant based water
Per 100 g, it has more sugar than 29% of the 643 plant based water products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among plant based water: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 4.6 g | 29% |
| Sodium | 30 mg | 20 mg | 82% |
| Protein | 0 g | 0 g | 0% |
| Calories | 18 | 21 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 643 products, one per barcode.
Other water in this aisle
579 of the 643 plant based water products are named water. Per 100 g their median is 21 calories, 21 mg of sodium and 0 g of protein; 471 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 100% Pure Coconut Water COCO REPLENISH | 23 mg | 21 |
| 100% Pure Coconut Water PARADISE | 23 mg | 20 |
| 100% Pure Coconut Water PARROT | 23 mg | 21 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "water", one per barcode.
What is in it
Ingredients (as submitted): 100% ORGANIC COCONUT WATER.
The statement lists 1 ingredient at the top level, beginning with 100% Organic Coconut Water.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 22, 2022), not the label on the shelf today.
Source: the ingredient statement Smart & Final Iris Corporation submitted to USDA (FoodData Central 2280084).
More Sun Harvest plant based water
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pure Coconut Water | 18 | 3.64 g | 15 mg |
| Pure Coconut Water with Pulp | 20 | 4.6 g | 17 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sun Harvest Organic 100% Pure Coconut Water?
60 per 11.15 fl oz (330ml) serving, and 18 per 100 g.
How much sodium is in Sun Harvest Organic 100% Pure Coconut Water?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Smart & Final Iris Corporation submitted to USDA, last updated Mar 22, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov