Harvest Farms · Pre-Packaged Fruit and Vegetables
Organic 50/50 Blend
One cup (85g) serving of Organic 50/50 Blend by Harvest Farms has 20 calories, 1g of sugars and 50mg of sodium, as submitted by Ingles Markets Inc. to USDA (FoodData Central 2076100, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2076100, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ingles Markets Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 086854057810
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 20% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 49% carbohydrate, 18% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 2.4 g | 20% |
| Sodium | 59 mg | 29 mg | 63% |
| Protein | 2.4 g | 1.8 g | 59% |
| Calories | 24 | 43 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SPINACH, ORGANIC BABY LETTUCES, ORGANIC GREENS, ORGANIC CHICORIES
The statement lists 4 ingredients at the top level, beginning with Organic Spinach, Organic Baby Lettuces, Organic Greens. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Ingles Markets Inc. submitted to USDA (FoodData Central 2076100).
More Harvest Farms pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Lemony Spinach | 24 | 0 g | 47 mg |
| Baby Spinach | 24 | 0 g | 76 mg |
| Spring Mix | 24 | 1.18 g | 41 mg |
| Harvest Farms, Organic Lemony Arugula, Lemony Peppery | 29 | 1.18 g | 18 mg |
| Organic Baby Romaine | 18 | 1.18 g | 6 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harvest Farms Organic 50/50 Blend?
20 per 1 cup (85g) serving, and 24 per 100 g.
How much sodium is in Harvest Farms Organic 50/50 Blend?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ingles Markets Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov