Breton · Crackers and Biscotti
Organic 7 Grain Crackers
A 3 crackers (14g) serving of Organic 7 Grain Crackers by Breton has 70 calories, less than 1g of sugars and 120mg of sodium, as submitted by GS1 Mexico to USDA (FoodData Central 2616102, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2616102, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GS1 Mexico submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 068055688406
- Category
- Crackers and Biscotti
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 62% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 54% carbohydrate, 40% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 5.6 g | 62% |
| Sodium | 857 mg | 633 mg | 77% |
| Protein | 7.1 g | 7.7 g | 40% |
| Calories | 500 | 433 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crackers in this aisle
2,092 of the 3,802 crackers and biscotti products are named crackers. Per 100 g their median is 433 calories, 700 mg of sodium and 7.1 g of protein; 1,509 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wheat Crackers DUX | 683 mg | 432 |
| Crackers COLOMBINA | 680 mg | 440 |
| Sky Flakes, Crackers M.Y. SAN SKYFLAKES | 680 mg | 480 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC WHOLE WHEAT FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC COCONUT OIL, ORGANIC SUGAR, ORGANIC FLAX SEEDS, SEA SALT, ORGANIC OATS, LEAVENING (AMMONIUM BICARBOATE, BAKING SODA), ORGANIC WHEAT BRAN, ORGANIC SKIM MILK, ORGANIC CRACKED WHEAT, ORGANIC SUNFLOWER SEEDS, ORGANIC MILLET, ORGANIC SESAME SEEDS, NATURAL FLAVOR, ORGANIC ROSEMARY EXTRACT, TOCOPHEROL TO PROTECT FLAVOR, ENZYMES
The statement lists 19 ingredients at the top level, beginning with Organic Enriched Flour (organic Wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement GS1 Mexico submitted to USDA (FoodData Central 2616102).
More Breton crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Multigrain Crackers | 500 | 5.56 g | 639 mg |
| Dare Breton Crackers | 500 | 5.56 g | 833 mg |
| Sesame Crackers | 500 | 7.14 g | 607 mg |
| Gluten Free White Bean with Salt & Pepper Crackers | 500 | 6.25 g | 594 mg |
| Sprouted Grains Sea Salt Crackers | 500 | 11.11 g | 778 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Breton Organic 7 Grain Crackers?
70 per 3 crackers (14g) serving, and 500 per 100 g.
How much sodium is in Breton Organic 7 Grain Crackers?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GS1 Mexico submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov